In this episode I’m joined by Fraya Mortensen, a transformational mindset coach, who helps empaths and highly sensitive people increase self-compassion and teaches them how to set healthy boundaries.
We discuss
- The connection between compassion, empathy, and boundaries.
- The bridge between being empathic and highly sensitive, and spirituality and psychology.
- Burn out as a common sign of not having healthy boundaries.
- Being over compassionate with others as a result of being a people pleaser.
- Identify your feelings first and learn to recognize your needs.
- Empaths and HSP need more boundaries than the average person.
- Common obstacles empaths face when setting boundaries.
- Inner child work as a practice for setting healthy boundaries.
- How trauma can affect your ability to set boundaries and what to do about it.
- Overcoming the resistance of change when you first start setting boundaries.
Learn more about Fraya and her work!
IG: @empathiccoach
TikTok: @empathiccoach
YouTube: @frayamortensen9451
Website: www.frayamortensen.com
Get a copy of her free e-book here!
Are you an Empath? Take this quiz to find out!
Join Empath Haven - A Monthly Membership For Empaths
Click here to Get NEW episodes delivered straight to your inbox
Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.