In this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for managing hormones like cortisol and insulin. The conversation also touches on the importance of authenticity and integrity in the wellness industry, ways to combine scientific evidence with practical advice, and strategies for maintaining consistency in health routines while traveling. Additionally, Dr. Dwyer shares her personal evolution in health practices and future career aspirations, emphasizing the significant impact of critical thinking and removing misinformation. Listen in for an insightful discussion on improving your health with practical, science-backed solutions.
00:00 Introduction and Guest Welcome
00:26 Diving into Hormone Health
01:30 Actionable Tips for Hormone Health
03:23 The Importance of Integrity in the Industry
07:22 Critical Thinking in Health and Wellness
11:50 Evolving Views on Health and Fitness
21:57 Maintaining Health While Traveling
27:21 The Importance of Adherence and Consistency
27:52 Balancing Fitness Goals with Life
29:23 Celebrating Small Wins
31:41 Personal Reflections on Success
41:37 Future Goals and Aspirations
50:32 The Power of Social Media Influence
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