In this episode I'm talking to Jayme Shiarla, a coach dedicated to helping high achievers escape burnout and realign their success with genuine happiness. I connected with her at the Real Coaches Summit I attended a few weeks ago and she had a great down-to-earth energy that really resonated with me. Jayme shares her own journey, emphasizing the importance of building a life driven by strength rather than mere survival.
Discover the power of quotes that have transformed her life by supporting her and buying her book here:
https://coachjayme.com/beyondthewords
Jamie also tackles the loneliness high achievers often face, and offers actionable advice on building meaningful connections. Tune in to learn how to slow down, be present, and truly enjoy life. Don't miss out on this fast-paced, introspective and deep-thinking conversation!
Follow Jayme here:
https://www.instagram.com/jaymethecoach/
00:00 Introduction to Jayme and Her Mission
01:33 Jamie's Book: A Journey of Quotes and Resilience
04:27 Understanding Burnout and Identity Loss
06:58 Balancing Work and Personal Life
09:06 Finding Purpose Beyond Work
13:15 Navigating Success and Happiness
18:54 The Illusion of Material Success
29:09 The True Meaning of Self-Care
35:10 Defending the Bubble Bath
35:24 Reflections on Float Tanks
36:35 The Importance of Context in Self-Care
37:41 Setting Boundaries for Better Sleep
38:50 The Value of Evening Walks
39:15 Balancing Work and Personal Life
40:55 The Struggles of High Achievers
44:44 Overcoming Loneliness and Isolation
47:57 The Importance of Intentional Connections
53:03 Finding Purpose in Everyday Actions
54:18 Slowing Down to Speed Up
01:03:04 Final Thoughts and Wisdom
Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.