Chasing Eden

For thousands of years, humans didn’t eat from sunrise to bedtime. They ate when food was available, worked, moved, rested — and their bodies responded by cleaning, renewing, and regenerating.

But in today’s world, where the fridge is open 24/7 and coffee shops line every corner, most people never experience that natural rhythm. And as a result, our bodies rarely get to clean house.

So, today we’re going to ta...

Welcome back to Chasing Eden: Natural Health God’s Way.
I’m your host, and today we’re taking a fascinating journey into the lives of some of the most extraordinary people on Earth — centenarians — men and women who live to be 100 years old or more.

What’s their secret?
Is it genetics? The food they eat? Their mindset? Their environment?
And most importantly — what can we learn from them to help us live longer, he...

Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into one of the most underrated pillars of health — sleep.

We live in a world that praises hustle and glorifies late nights, but what if I told you that one of the most powerful biohacks for longevity, mood, and mental clarity isn’t found in a pill or a supplement — it’s found in the quiet rhythm of a f...

Not all beef is created equal. Not all chicken is what it claims to be. And those eggs in your fridge? The label might not tell you the whole story.

In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson takes a deep dive into the food labels that confuse and mislead us. What’s the real difference between conventional feedlot beef and grass-fed, pasture-raised cattle? Between cage-free chicke...

Cheese — one of the world’s most beloved foods. But did you know that not all cheese actually comes from animals anymore? In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson uncovers the surprising truth about cheese in America.

We’ll journey from the ancient traditions of goat, sheep, and cow cheeses to the modern rise of lab-made synthetic curds that look like cheese but contain no ...

For centuries, cultures around the world have turned to clay for healing, detoxification, and renewal. Today, bentonite clay is making a comeback as people rediscover its powerful ability to bind toxins, restore minerals, and support both internal and external health. In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson explores the fascinating history and modern uses of this mineral-rich ...

Oatmeal has been called a breakfast staple, a heart-healthy superfood, and even a survival food that sustained generations. But what’s the real story behind this humble grain? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the fascinating history of oatmeal, from its rise as a famine food in Europe to its modern status as a marketing darling of the food industry.

We’ll explore bot...

For decades, iron deficiency has been treated with endless iron pills, yet many people still struggle with fatigue, anemia, and low energy. Could the real problem be a missing mineral? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the forgotten role of copper—a mineral essential for iron metabolism, energy production, and vitality.

From the days when copper pipes and cookwar...

For decades, salt has been portrayed as a dietary villain—blamed for high blood pressure, heart disease, and more. But is salt really the problem, or have we been misled? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson unpacks the history of salt’s demonization, where it began, and why modern research is restoring this essential mineral to its rightful place in a healthy diet.

From the pink...

Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into a fascinating—and somewhat controversial—topic: a little blue dye that’s been around for over a century, yet may hold some of the biggest keys to human health, vitality, and longevity.

I’m talking about methylene blue.

Now, at first mention, methylene blue might sound like something you’d ...

“Welcome back to Chasing Eden, the podcast where we rediscover what it means to eat like humans were designed to. I’m your host, Caroline Thompson. And today, we’re talking about one of the world’s most beloved—and misunderstood—foods: the potato.

are comfort food. They’re mashed at Thanksgiving, fried at fast food chains, and hidden in the crispy edges of potato chips. But according to food archaeologist, che...

Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation

“Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline Thompson. Today, we’re tackling a hidden cause of anxiety that may be affecting you—or someone you love—without you even knowing. According to human biologist Gary Brecka, up to...

Hello and welcome back to ChasingEden, where we explore the paths to true wellness—rooted in nature, nourished by tradition, and guided by wisdom—while still recognizing that sometimes, modern medicine has its place. I’m your host, Caroline Thompson.

Today’s episode asks a question you may never have thought to ask: How did raw milk become the villain?

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Welcome back to ChasingEden, where we explore natural paths to greater health, vitality, and well-being—blending ancient wisdom, herbal remedies, and yes, meaningful science—on your holistic journey.

I’m your host, Caroline Thompson. Whether you’re here for something rooted in tradition, something backed by modern studies, or a balance of both, you’ve come to the right place.

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Today, we’re talking about two invisible forces that shape our health — one that gives life, and one that slowly steals it. We’ve been told to fear the sun, to hide from it… But what if the shade is where the real danger lurks?

And what if, in our escape from light, we’ve trapped ourselves in environments that can make us sick?

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On today’s episode, we’re stepping into a long-forgotten crossroads in history.

We’ll trace the roots of Western allopathic medicine—and what it replaced. We’ll meet healers whose names rarely make the textbooks, learn their protocols, and explore how philanthro-capitalism—led by some of the wealthiest families in history—shifted healthcare from soulful healing into a system built on symptom management.

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Welcome back to Chasing Eden, where we dive deep into the hidden truths of wellness, healing, and natural health. Today we’re exploring one of the most vital yet most overlooked minerals in the body: magnesium.It’s involved in over 600 enzymatic reactions, it’s used in emergency cardiac care, and it could be the missing piece in your journey toward better heart health, mental clarity, sleep, a...