Ifeadi Odenigbo | NFL Defensive End: APPLYING WISDOM, IMPORTANCE OF WATER, ARNOLD SCHWARZENEGGER PHILOSOPHY, HYPERBARICS, N.A.D., JAPANESE LONGEVITY

Ifeadi "The Storyteller" Odenigbo is a 7 year NFL Defensive End and Northwestern Graduate. He was drafted by the Minnesota Vikings and has played for the New York Giants, Indianapolis Colts, Arizona Cardinals, and the Cleveland Browns.  On the podcast the boys talk all things performance, learning from other greats in the locker room, applying wisdom, how to approach the offseason, and much much more. The conversation includes stops on the importance of water, NAD IVs, Hyperbaric Chamber Treatments, Yoga, Pilates, Red Light Therapy, Sauna Use, and Training Philosophies, as well as life philosophies for handling stress, performance, routines, travel, nature, barefeet, light and dark, and personal improvement. Ifeadi and Brian break down the importance of having a personal philosophy, how Arnold Schwarzenegger exemplifies an admirable philosophy, and Japanese philosophy. Very fun conversation. Hope you enjoy!


Mentions on the podcast: Mountain Valley Water, Light Meter App, Vibrams & Vivo Barefoot Shoes

TIME STAMPS + 1:33
1:38 7TH YEAR IN NFL VS ROOKIE YEAR, 1 HOUR VS 6-7 HOURS

2:19 HYPERBARIC TREATMENTS & YOGA

8:30 RED LIGHT & HYPERBARICS, SYNERGY COMPOUNDS

9:00 NAD + RED LIGHT + HYPERBARICS

10:00 EACH TEAM YOU LEARN FROM OTHERS

10:38 DEFORREST BUCKNER TOE SPACERS, BAREFOOT SHOES

13:40 SHARING INFO, BUT STILL GOTTA DO IT, 9-5PM

15:30 ETERNAL CURIOUSITY WILL TRUMP EVERYTHING

16:10 TRAVEL FOR PERSPECTIVE

16:30 FLIGHT OF THE STORYTELLER, START A FAMILY TO TELL PERSPECTIVE

18:00 RHYTYM & SPORTTS

18:30 DANCING AND GREAT ATHLETES

21:00 PERFECTION AND ACQUIRING INFORMATION & BALANCING LOGISTICS

25:00 ROUTINE & PERFECTION, GRIT & GRACE

27:40 GOTTA HAVE A PHILOSOPHY, PHILOSOPHERS TO GUIDE US

28:30 ARNOLD SWARTZENNEGAR PHILOSOPHY

30:00 ONCE YOU ADOPT PHILOSOPHY, EARN YOUR PHILOSOPHY

32:55 COMPOUND INTEREST

34:11 IMPROVING ON FIELD SKILL SET

36:30 LESS FOOTBALL, MACRO N MICRO NUTRIENTS

40:00 FIELD SURFACE AND MINISCOUS WISDOM

41:15 IMPORTANCE OF WATER, WATER CITY TO CITY DIFFERENCES, MOUNTAIN VALLEY WATER, DRINKING OUT OF GLASS

46:30 POWER OF LITTLE CHANGES

49:00 THE JAPANESE AND SLEEP

50:00 YOU REST YOU RUST, THEORY FOR JAPANESE LONGEVITY

57:20 SUNLIGHT & SAUNAS