Chasing Energy
Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living. My mission in life is to 'Make Healthy Living More Accessible'. I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout. I host of the Chasing Energy podcast to give you insights that fuel a life worth living. I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset. On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life. I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent, or simply someone looking to feel your best, I believe we can all benefit from a deeper understanding of how our bodies and minds work.
Episodes
Craving a protein bar that doesn’t feel like a candy-bar hangover 30 minutes later? In this lively conversation, Daniel Lucas (host of Chasing Energy and inventor of the Sprout Spout) sits down with Erica, founder of TruBar, to unpack how she turned one awful, bloated day at Disneyland into a clean-ingredient snack empire now featured in Costco, Target, and airports everywhere.
You’ll hear:
- 03:10 – Miami roots &...
Pramoda Vyasarao: Author of...
Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals
PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
Use code 'CE' @ Checkout for 10% off your purchase
The Red Light therapy we discuss can be found here
In Episode 54 of 'Chasing Ener...
Mastering Procrastination and Cultural Adaptation with Scott Allen
PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
Use code 'CE' @ Checkout for 10% off your purchase
The Red Light therapy we discuss can be found here
Scotts Linktree
@ScottAllanBooks | Linktree
In this engaging episode of Tracing the Energy, international b...
Chasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex Neist
PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
Use code 'CE' @ Checkout for 10% off your purchase
The Red Light therapy we discuss can be found here
In this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, dis...
Sustainable Fitness STRATEGIES for Women Over 40
PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
Use code 'CE' @ Checkout for 10% off your purchase
In this episode of 'Chasing Energy,' host Daniel welcomes fitness coach Tiana Daly to discuss women's health, particularly for those in their late 30s and 40s. They cover the struggles man...
You can support the podcast by reviewing and sharing this episode with someone who shares your interest for growth in Training, Mindset and Nutrition.
https://link.chtbl.com/Chasing-Energy
Ready to try sprouting at home, but overwhelmed by the options? The Sprout Spout makes it foolproof. Use this link https://sproutspout.com/discount/CE and save 10% when you grab yours and start growing superfoods today!
...
Renewed Commitment: The Return and Evolution of 'Chasing Energy'
Check out the Sprout Spout
https://sproutspout.com/
Daniel, the host of 'Chasing Energy,' returns after a hiatus to discuss the challenges and reasons behind the break, including the lack of traction and feedback on his podcast. Daniel shares his renewed motivation, driven by audience questions, personal research...
Thank you for Subscribing to the Podcast and newsletter using the link below
Home - Chasing Energy
Chelsie Ward
- The journey towards health starts with a good attitude
- How people often miss the boat on GUT health
- Plugging a hole with someone else’s solution
- Be systematic
- Vs copy a paste a segment or solution
- E.g. Using probiotics can worsen some issues
- If you are going to do a deto...
- Please leave a Review and Subscribe!!!
The Website / Newsletter
- https://chasing.energy/
Better part of a decade of IF
- With any injury ive suffered, ive tried to put a positive spin / implementation on it
- Or at least just ensure I learn something
- How I started
- Pro’s of IF
- running…
- Almost Never needing to fuel prior to a run
- Great way to lose some weight of stay lean
- Rarely suffered from any t...
The Be Do Have IG
https://www.instagram.com/bedohavemovement/
The Website with the self discovery quiz
https://www.bedohavemovement.com/start
- San Diego is expensive but worth it (great weather)
- Jacklyn’s journey from Marketing Agency to Be Do Have
- Learning via experience
- “we've partnered up and now we help business owners, salespeople, ambitious professionals, go from stuck to successful. And a lot of...
Thank you so much for your reviews!!
Fitz’s IG
https://www.instagram.com/fitzness/
Her Website
Fitzness.com – Live Better, Live Longer with Fitzness
The Audiobook we discuss
My Noisy Cancer Comeback by Fitz Koehler - Audiobook - Audible.com
Fitz ‘Abhors’ the idea of garnering pity
Top things you shouldn’t tell people with Cancer
- “I know someone who recently died of cancer”
- “When your hair grows back it may be very...
- Anna’s IG
- Anna’s interview / article referenced
- Help people connect whats going on in their bodies with what's going on in their minds
- The pro’s and perils of dealing with New Yorkers
- Connecting with ...
Justin’s Instagram
https://www.instagram.com/justinmainaofficial/
The 3 P’s
Justin is the host of the show ‘Fear Hunter’. He launched after this podcast recording just as he said he would.
Purpose: Justin wants to help others conquer their fear.
Positivity: Be willing to pivot
Productivity:
2022 Biggest changes in diet and health: the more I work out, the more aware I am of the impact of my diet.
Using a novelty approa...
Please Subscribe and Leave a Review!
Episode 42: “Don’t wish it away: Embrace the turbulence & make Peace with discomfort”
- Our nervous system is designed to protect us.
- A Clear desire to get to the other side of danger
- Stress does not equate to danger
- A podcast in and of itself
- Stress does not equate to danger
- Amygdala / fight or flight
- “The amygdala is a small, almond-shaped structure located in the brain. It is a p...
- A Clear desire to get to the other side of danger
Greg’s Website
Greg’s IG
https://www.instagram.com/gregdamianabsat60/
Gregory’s muddled start with a lifelong health pursuit. A near DUI was enough for him to stop drinking. Shortly thereafter, he channeled the energy into exercise.
Greg’s insights on training with a coach. “Stay on my toes”.
Greg’s big change @ 60 years old. He quit his job, sold his belongings and moved to Hawa...
My website / newsletter
Home - Chasing Energy
ID Your biggest regrets for 2022.
In this situation a regret is defined as "An outcome where your actions did not align with your core values".
Start with Why - Simon Sinek
" Why is it imperative that I pursue this now"
Challenge your focus by running it against this statement.
Acceptance of your Fate: Stop wondering about if / what it would be like if you had not been stricken. Make peace with the fact it has happened.
Viktor Frankl : Define your value through purpose
In Running Ultras: The worst parts are often when there is still a chance to back out or quit.
Panic is the enemy. It will not serve you. It may exacerbate the pain / symptoms
Gratitude: How much time have you spent thinking...
Priya’s Website
Priya’s IG
https://www.instagram.com/virtual_freedom/
- Priya’s approach to creating ‘fast’ results
- FAST
- Know what you're focused on.
- Awareness, Self-awareness, or metacognition.
- Self mastery
- Time Mastery.
- What does ‘improvement’ mean?
- E.g improving by 1%
- Bowen Therapy
- Light fascia manipulation
- What I found on the web
- Bowen is a holistic technique...
My 'No Judgement' disclaimer
The goal - distinguish between delight and debauchery
You need to determine what ‘you’ intend to experience
de·bauch·er·y
/dəˈbôCHərē,dəˈbäCHərē/
Noun - excessive indulgence in sensual pleasures.
1: Get your workout in prior to the party. The best time….. When you KNOW you will get it in.
2: Don’t count on having healthy food available at a party.
A tip to offset this: Have a...
The website is live!!
http://chasing.energy
Jake and Richards Website
https://usamedicalshop.com/
Tiktok Channel
https://www.tiktok.com/@usamedical
The USAMedical Facebook page
https://www.facebook.com/groups/457463312054144
Jake Defines Holistic as something that has multiple benefits to the body.
E.g. Creative (supplement) vs Magnesium (holistic)
Here’s the Oxford Definition of Holistic
...
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