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July 14, 2025 28 mins


Before you try another funnel, fix your nervous system.

This episode is your performance upgrade for the real battlefield — your body, your brain, and your identity.


Inside this 75-minute deep dive:

•How elite founders control glucose, breath, inputs, and micro-decisions for maximum energy

•Why confidence is built in the mirror, not on the scoreboard — and how to install it daily

•Chaos-conditioning drills used by elite special forces and D1 athletes

•The silent habits killing your energy, focus, and performance (and how to delete them fast)


⚡️ If you’re building something big, you can’t afford to guess with your energy.

This episode is your system.


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