In this episode, Chase Jackson explores the advanced nutritional strategies that separate elite athletes and high-performing individuals from the average. He discusses the importance of fueling the body based on specific demands, such as training load and cognitive tasks, rather than adhering to a one-size-fits-all approach. Key topics include glycemic modulation for optimal neural drive, nutrient timing for recovery, and the differentiation between fueling for brain versus muscle load. The conversation emphasizes the need for tailored nutrition strategies to enhance performance and recovery, ultimately leading to better outcomes in both athletic and professional settings.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com