Ep 20 Live by a Strict and Monitored Diet

In this episode of Chasing Masculinity, host Colton Wutzke explores Rule 18: Live by a Strict and Monitored Diet, redefining what it truly means to fuel the mind, body, and soul. This conversation delves into how a man’s diet extends beyond food, encompassing the relationships he invests in, the media he consumes, and his spiritual nourishment through scripture.

Discipline and intentionality in all aspects of consumption are essential, as a man’s inputs—whether physical, mental, or emotional—directly impact his strength, resilience, and leadership. A structured approach to nutrition, relationships, and faith prevents complacency and builds long-term success.

Drawing from biblical principles and The 24 Rules of Masculinity, this episode emphasizes why self-control, wisdom, and accountability are key to building a strong, capable life. Listeners are challenged to evaluate their current "diet" and make one small, intentional improvement today.

Tune in to discover how living by a strict and monitored diet transforms not only physical health but an entire way of life.

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