In this episode of Chasing Masculinity, host Colton Wutzke explores Rule 18: Live by a Strict and Monitored Diet, redefining what it truly means to fuel the mind, body, and soul. This conversation delves into how a man’s diet extends beyond food, encompassing the relationships he invests in, the media he consumes, and his spiritual nourishment through scripture.
Discipline and intentionality in all aspects of consumption are essential, as a man’s inputs—whether physical, mental, or emotional—directly impact his strength, resilience, and leadership. A structured approach to nutrition, relationships, and faith prevents complacency and builds long-term success.
Drawing from biblical principles and The 24 Rules of Masculinity, this episode emphasizes why self-control, wisdom, and accountability are key to building a strong, capable life. Listeners are challenged to evaluate their current "diet" and make one small, intentional improvement today.
Tune in to discover how living by a strict and monitored diet transforms not only physical health but an entire way of life.
Thank you for joining me on Chasing Masculinity. If you enjoyed this episode, don’t forget to subscribe and leave a review—it really helps others find the podcast - and if something here resonated with you, please share it with someone who might benefit from these discussions. Let's build a community of men committed to personal growth, faith, and living with purpose.
Stay connected by following me on X and Instagram at @mrwutzke, where I share insights, reflections, and updates. Feel free to reach out—I’d love to hear your thoughts or answer any questions.
Thanks for tuning in, and until next time, keep chasing.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.