Chat Off The Mat - Energy, Empowerment & Transformation for Women
Chat Off The Mat: Energy, Empowerment & Transformation for Women Welcome to Chat Off The Mat, the podcast where women stop shrinking and start rising. Hosted by Rose Wippich—Energy Alchemist, Reiki Master, qigong instructor, yoga teacher, and author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging—this show is your weekly dose of feminine empowerment, holistic healing, and unapologetic truth-telling. If you're a woman over 45 who's tired of feeling invisible, exhausted from managing everyone else's emotions, or ready to challenge every narrative that tells you to shrink, age gracefully, or stay small—you're in the right place. What You'll Discover: Energy healing practices including Reiki, qigong, and holistic wellness tools to reclaim your vitality Real conversations about navigating midlife, menopause, and the transformation that comes when you finally put yourself first Empowerment strategies to help you step into your feminine sovereignty and rewrite the rules Inspiring interviews with healers, coaches, and women who've chosen to rise instead of fade Rose brings over 30 years of wisdom from her corporate career reinvention into wellness work, blending ancient healing practices with modern empowerment. Her approach is grounded, practical, and deeply spiritual—no fluff, just transformation. This podcast is for you if: You're ready to reclaim the energy you've been giving away You refuse to become invisible as you age You want to step into your power and live as the Empress you truly are You're seeking holistic approaches to wellness, energy, and transformation Join the uprising. Subscribe to Chat Off The Mat and discover how energy, empowerment, and transformation can change everything.
Episodes
What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone e...
"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen Benelli
Episode Description
What if the most powerful healing technology isn't something you need to buy, but something you already possess? In this transformative episode, join mother-daughter Reiki masters Colleen and Robin Benell...
Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transform your relationships, career choices, and life purpose.
Novalee shares her incredible journey from Danish actress to renowned numerology expert, including her powerful story of changing her own ...
Transform Your Love Life: The Calling in the One Process with Heather Garbett
Discover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt. In this powerful episode, Heather shares her personal journey from spending Valentine's Day alone to finding her soulmate using the transformative "Calling in the One" process. Learn the st...
Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise.
Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, ...
Feeling invisible? You're not alone—and you have more power than you think. In this empowering conversation, fashion stylist and YouTube creator Nancy Queen (Shopping on Champagne) reveals why women over 50 often feel like they've disappeared, and more importantly, how to take that visibility back. From discovering your unique "style words" to the life-changing magic of a proper bra fitting, Nancy shares practic...
Are you exhausted by 2 PM every day? Struggling with ovarian cysts, thyroid issues, or chronic lower back pain?
What if these aren't separate problems but connected through your body's energy system? Dr. Mary Sanders reveals how your chakras directly influence your hormones and why most women are unknowingly sabotaging their health by carrying everyone else's emotional baggage.
What You'll Discover:
The Hidden Conn...
What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible?
In this deeply personal solo cast, Rose shares the real story behind writing her book Empress Rising. What started as a conversation with a brilliant woman in her 50s who felt "useless" became a calling to challenge everything we've been told about aging as ...
Dr. Michelle Peticolas, international bestselling author and award-winning filmmaker, reveals why some people stay stuck in grief for decades while others heal naturally. Discover how unprocessed emotions literally lodge in your cellular memory and learn the revolutionary SERVE framework that transforms grief from suffering into authentic self-discovery.
What You'll Learn
- The physiological difference between normal grief and...
At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience.
• Written because women over 50 are often told to slow down, step aside, and become invisible
• Inspired by seeing brilliance, wisdom, a...
What if everything you've been told about feminine power is wrong?
In a world that tells women to "be like men" to succeed, attorney-turned-feminine wisdom teacher Julie Dean Richards reveals why embracing your cyclical, intuitive, and receptive nature is actually your greatest superpower.
Discover why the divine feminine has been deliberately suppressed, how sacred rage can transform your life, and why your personal &...
"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore."
Two years alcohol-free milestone! 🎉 After surviving breast cancer and losing both parents to cancer, I knew alcohol had to go—but willpower wasn't enough.
Here's what actually worked:
✨ Ancient Qigong movements that literally "unstuck" decades of stagnant energy patterns
✨ Daily Reiki he...
What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.
We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin ...
Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along.
In this powerful conversation, discover why breast cancer often stems from not nurturing yourself, how trapped emotions create physical disease, and why t...
Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and...
I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business.
Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her u...
What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and poten...
In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.
Episode Highlights:
- Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healing
- What hypnotherapy really is (beyond the enterta...
Are you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep pa...
What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and action...
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