Chat Off The Mat

Chat Off The Mat

Yoga, Qigong and Reiki Professionals Rose Wippich and Jennifer Eash as they take you along on their journey out of the studio and off of their practice mat, into their daily ups and downs as they figure out how to take their lessons and apply them to everyday living. When we step off the mat and into our surroundings, we can shine light and choose to use the teachings and energy that we have learned, connecting with our inner self and our higher, spiritual self. We are all here on this journey together, and our individual experiences shape who we are. Be ready for a fun, light hearted, and informative chat off the mat where you will walk away with some information and tools to help you make each day a little more positive, fruitful, and better.


March 19, 2023 51 mins

Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor.  

 Clayton  was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbreak, he moved to an online platform to provide ca...

Mark as Played

How do your emotional and physical body relate to each other?

Is it possible to evaluate one and use it to help the other?

In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.

You will hear about:

  • The importance of individualized approaches to personal health care.
  • How healing is not an overnight fix, bu...
Mark as Played

In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year.
From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity.
Happy Holidays beautiful listeners! We look forward to chatting with you off of your mat!

Help us learn more about YOU!. Click HERE to fill...

Mark as Played

Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.

Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. 

We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that...

Mark as Played

 In this episode we chat with Janet Straightarrow.  Janet is a Shaman, Healer, Teacher & Sage and founder of Be The Medicine.  Her  journey began at the age of 15 years old when she understood that her path was to be a healer.    Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity.  Janet has a powerful and direct (straight arrow) approach to healing.  ...

Mark as Played

In this episode, we chat with Brad Williams, astrological counselor.  After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path.  His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve.  He uses astrology and intuitive guidance to uncover a person’s potential.   

 Brad offers insight on the...

Mark as Played

Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news!


To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga - Home

To submit comments or questions or if you have any topic ideas  for future podcast episodes p...

Mark as Played

Do you know that there are different types of anxiety and different levels?
Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened.  It can be something that assists us in situations by making us ready to address a situation.  However,  when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term heal...

Mark as Played
July 24, 2022 54 mins

Energy is within us and the world around us.  
We often call it Qi or consciousness. 
Reiki is another way for us to work with this energy. 
Would you like to learn more about this calming, healing energy?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:

  • What Reiki means
  • Its history
  • What it means to be a Reiki Practitioner
  • The benefits of channeling Reiki energy and how it can help you he...
Mark as Played
July 10, 2022 44 mins

You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. 

Perhaps you're an empath?  A person who senses others' emotions, energy and maybe even physical symptoms ...

Mark as Played

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.

To learn more about Jennifer and Rose, take a look at their w...

Mark as Played

Are you ready for the Summer Solstice Magic this June 20/21?

In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions.

Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done.

We offer some rituals, celebrations, and meditations that you might want to try to tap...

Mark as Played

We are thrilled to have on our show  John Munro, founder of Long White Cloud Qigong. 

John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine.  John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cul...

Mark as Played

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is happening the day this episode releases!
This full moon will also have a Lunar Eclipse, so hang on for the ride!
Take a listen as Rose and Jennifer discuss:

  • The Full Moon, relationship to the Sun, and astrological signs
  • Energies that surround Full Moons
  • The Lunar Eclipse and the Full Moon
  • Characteristics of Scorpio Full Moon and the Tauru...
Mark as Played

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.
Highlights include:

  • What feelings and emotions arise when we feel stuck.
  • Their physical responses and how stagnant energy can affect it.
  • How to identify...
Mark as Played

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten.   Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery.  Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher.  Jim has a wealth of information on many modalities and shares this with his students.  Listen as Jim shares his wisdom and learn how he bal...

Mark as Played

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.  

 In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancie...

Mark as Played

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.

This is no surprise when you tune into the energies of the Spring Equinox and the seasons.

You may be surprised to know that many people are not aware of the different powers that form from astrological events, and why it is important to be mindful of them. 

Since Neolithic times, cultures h...

Mark as Played

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body.  You trust your intuition,  have healthy boundaries and own your power.  You feel confident, worthy, strong, loving, sensual and wise.  You are self aware and know what to do to bring back balance to your energy.  Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. 

Do ...

Mark as Played
February 20, 2022 36 mins

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and make you feel powerless.  It can cloud the perception of our own reality.  In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself th...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.


    In order to tell the story of a crime, you have to turn back time. Every season, Investigative journalist Delia D'Ambra digs deep into a mind-bending mystery with the hopes of reigniting interest in a decades old homicide case.


    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.


    Unforgettable true crime mysteries, exclusive newsmaker interviews, hard-hitting investigative reports and in-depth coverage of high profile stories.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.