Chat Off The Mat

How do your emotional and physical body relate to each other?

Is it possible to evaluate one and use it to help the other?

In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.

You will hear about:

• The importance of individualized approaches to personal health care.
• How healing is not an overnight fix, bu...

In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year.
From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity.
Happy Holidays beautiful listeners! We look forward to chatting with you off of your mat!

Help us learn more about YOU!. Click HERE to fill...

Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.

Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. 

We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that...

 In this episode we chat with Janet Straightarrow.  Janet is a Shaman, Healer, Teacher & Sage and founder of Be The Medicine.  Her  journey began at the age of 15 years old when she understood that her path was to be a healer.    Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity.  Janet has a powerful and direct (straight arrow) approach to healing.  ...

In this episode, we chat with Brad Williams, astrological counselor.  After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path.  His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve.  He uses astrology and intuitive guidance to uncover a person’s potential.   

 Brad offers insight on the...

Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news!



LINKS:

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga - Home
ROSE WIPPICH - Home

To submit comments or questions or if you have any topic ideas  for future podcast episodes p...

Do you know that there are different types of anxiety and different levels?
Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened.  It can be something that assists us in situations by making us ready to address a situation.  However,  when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term heal...

Energy is within us and the world around us.  
We often call it Qi or consciousness. 
Reiki is another way for us to work with this energy. 
Would you like to learn more about this calming, healing energy?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:

• What Reiki means
• Its history
• What it means to be a Reiki Practitioner
• The benefits of channeling Reiki energy and how it can help you he...

You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. 

Perhaps you're an empath?  A person who senses others' emotions, energy and maybe even physical symptoms ...

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.

To learn more about Jennifer and Rose, take a look at their w...

Are you ready for the Summer Solstice Magic this June 20/21?

In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions.

Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done.

We offer some rituals, celebrations, and meditations that you might want to try to tap...

We are thrilled to have on our show  John Munro, founder of Long White Cloud Qigong. 

John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine.  John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cul...

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is happening the day this episode releases!
This full moon will also have a Lunar Eclipse, so hang on for the ride!
Take a listen as Rose and Jennifer discuss:

• The Full Moon, relationship to the Sun, and astrological signs
• Energies that surround Full Moons
• The Lunar Eclipse and the Full Moon
• Characteristics of Scorpio Full Moon and the Tauru...

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.
Highlights include:

• What feelings and emotions arise when we feel stuck.
• Their physical responses and how stagnant energy can affect it.
• How to identify...

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten.   Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery.  Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher.  Jim has a wealth of information on many modalities and shares this with his students.  Listen as Jim shares his wisdom and learn how he bal...

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.  

 In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancie...

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.

This is no surprise when you tune into the energies of the Spring Equinox and the seasons.

You may be surprised to know that many people are not aware of the different powers that form from astrological events, and why it is important to be mindful of them. 

Since Neolithic times, cultures h...

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body.  You trust your intuition,  have healthy boundaries and own your power.  You feel confident, worthy, strong, loving, sensual and wise.  You are self aware and know what to do to bring back balance to your energy.  Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. 

Do ...

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and make you feel powerless.  It can cloud the perception of our own reality.  In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself th...