Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.

We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin ...

Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along.

In this powerful conversation, discover why breast cancer often stems from not nurturing yourself, how trapped emotions create physical disease, and why t...

Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and...

I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business.

Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her u...

What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and poten...

In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.

Episode Highlights:

• Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healing
• What hypnotherapy really is (beyond the enterta...

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep pa...

What if the natural transition of perimenopause could open doors to a more fulfilling life?  I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and action...

 "Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."

Violet B. Rayne''s transformative journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. B...

⭐️AGE IS A SUPERPOWER! ⭐️ 

In this  episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late...

In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.

• Anne's philosophy on love as our true nature
• The concept of "Earth school" as a framework for personal evolution
• Exploring E + R ...

Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.
Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.

In this episode you will hear:

•...

Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than d...

Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.

Key Topics Covered:
- The fundamental difference between intuition and psychic abilities
- Why everyone has intuitive pote...

This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.

• Embracing self-love as a daily practice 
• The significance of shadow work in personal growth 
• Creating sacred sp...

 Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats.

Key Topics:

• Ancestral healing lineage traced to great-great-grandmother Jenny
• Transformative journey from corp...

In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopting preventative care. Embrace the wisdom, intuition, and healing energy symbolized b...

How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plunging, and human design. 

Learn about the transformative journey of soul art, w...

What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs,  you'll gain insights into how these experiences have fueled her passion for holistic healing. From her studio, F...