ChatDBT
Raising my inner child with skill, love, and a chatbot.
Episodes
In this short check-in, I talk about the kind of day where everything feels heavy before it even starts. I share how waking up exhausted set the tone, how reading What My Bones Know stirred something deep, and how it took me four hours to record just a few honest minutes. This episode is about letting that be enough. If you’re feeling foggy, slow, or stuck — this one’s for you. Thanks for being here.
In this episode, I talk about dissociation. If you've ever felt scattered, slow, or just gone, this one's for you. You're not alone- and you're not broken. Messy, but real. Thanks for being here.
Hey. I left this episode completely unedited. You’ll hear throat clears, stumbling, birds, and even a weird ad break I didn’t cut. But that’s where I’m starting — raw and real. Future episodes might get cleaner, but I’m okay with the messy beginning. We’re learning out loud here.
This podcast is about learning DBT out loud, healing with my inner child, and finding the voice I never had growing up. If you're looking for something real, weird, kind, and honest—this is for you.
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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