In this episode of Chats from the Blog Cabin, Melissa Vera and her guest discuss the nuances of ADHD, particularly in adults. The conversation delves into personal experiences with ADHD, the importance of understanding and coping with the condition, and the introduction of the ADHD Success Planner, a tool designed to help individuals manage their time and tasks effectively. The discussion emphasizes the significance of self-care through planning and prioritizing, and how these practices can empower individuals with ADHD to thrive in their personal and professional lives.
Key Takeaways
- ADHD can affect anyone, and understanding it is crucial.
- Adult diagnoses of ADHD can be empowering and positive.
- Planning and prioritizing are forms of self-care.
- The ADHD Success Planner is customizable for individual needs.
- Using a calendar is essential for effective time management.
- Weekly planning sessions can help maintain focus and organization.
- It's important to be kind to ourselves when managing tasks.
- ADHD is not a deficiency; it's a different way of thinking.
- Creating a personalized system can enhance productivity.
- Everyone can benefit from structured planning, not just those with ADHD.
Helpful Links
Antonia
Coach Yourself!: Increase Awareness, Change Behavior, and Thrive https://amzn.to/3P6M328
adhd success planner
https://www.ab-strategies.com/store/adhd-success-planner
SAVE50 - 50% discount
Website: www.ab-strategies.com
TikTok: @antoniabowring963
IG: antonia_abstrategies
Linked in: https://www.linkedin.com/in/antonia-bowring/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!