In this episode of Chats from the Blog Cabin, host Melissa Vera shares her very first experience with breathwork during a full session at Happy Camp with Katie Wee. What started as an hour of simply focusing on her breath turned into something much more powerful—an immersive journey that felt like stepping into an Outlander scene, where Claire runs free through the woods.
Melissa reflects on how intentional breathing can unlock clarity, presence, and release emotions we didn’t even know we were carrying. This episode sets the stage for the next conversation with Christopher Paul Jones, where we’ll dive even deeper into how breathwork can transform fear, rewire the mind, and open up new ways of living.
✨ What you’ll discover in this episode:
What a full breathwork session is really like
Melissa’s “Outlander moment” of freedom and presence
How intentional breathing creates space for healing
- Why breathwork is more than just breathing—it’s transformation
A preview of the next episode with Christopher Paul Jones on fear, healing, and the power of breath
Whether you’re brand new to breathwork or already curious about its benefits, this episode will inspire you to slow down, take a breath, and maybe even start your own journey.
👉 Don’t forget to subscribe so you don’t miss the follow-up episode with Christopher Paul Jones!
#Breathwork #Outlander #HappyCamp #KatieWee #Healing #Mindfulness #BreathingExercises #ChristopherPaulJones #ChatsFromTheBlogCabin
Helpful Links
Breathwork Videos https://www.youtube.com/results?search_query=breathwork
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