Adventure to the Beach - A Meditation for Tranquility

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Come alongside and let's take a meditative adventure together, finding serenity and relaxation. Using a guided meditation is a great place for a beginner to start learning how to get past the bombarding thoughts that keep us from getting into a meditative state. Let's embark on a captivating journey to a serene ocean, a tropical paradise that will not only offer a visual escape but also rejuvenate your soul. The glistening water, the rustling tropical foliage, and the intoxicating aroma of fresh gardenias and pineapples invite you to break free from the hustle and bustle of daily life. 

Imagine aligning your breath with the rhythm of the ocean, feeling the rise and fall of waves. You're floating in tranquil ocean waves, and each breath you draw in sync with the rolling waves takes you closer to inner peace and focus. This isn't just an exercise in mindfulness; it's a gateway to feeling lighter, happier, and more focused. Remember, this soothing journey isn't a one-time thing; you can return to this meditation any time you need to find tranquility and inner peace. So, join us, and let us guide you through this journey of serenity and rejuvenation.

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Written and produced by:  Carrie Farris
Copyright@Chatter Box Radio 2023

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Episode Transcript

Speaker 1 (00:10):
I invite you to come alongside me and take a journey.
We will escape from thestresses of life and visually
travel together to a beautifulplace the ocean.
Imagine the most beautifulcolor of water.
Have you been to this place oris this a new adventure?
Look at the water glisten inthe sun.

(00:34):
What colors do you see?
The water is moving.
Is it still and calm, or bigwaves that rise up and crash to
the surface?
Look around you.

(00:58):
What do you see?
Do you see white, soft sand?
Imagine yourself reaching downand touching that warm sand.
Can you feel the warmth of thegrain on your fingertips?

(01:19):
We're sitting on top of awaterfall watching the water
fall into the pool below.
You see yourself walking on thesand.

(01:44):
You draw near to the shore.
Seed trees, birds, coconuts,vibrant tropical flowers.
The smell it smells of freshgardenias mixed with pineapple

(02:06):
and sunshine.
Stay in this place.
Absorb your surroundings, thefeel of the sun on your skin,
the gentle ocean breeze acrossyour face.

(02:28):
This is your place, your timeChoosing to rejuvenate the soul.
Take a big, deep breath,breathe in the tropical goodness

(02:48):
.
What do you smell when youbreathe out?
Let go of any stress that'sholding on.
Breathe in, breathe out.

(03:15):
Breathe in, breathe out.

(03:42):
Now that you're relaxed, settled, calm, in your beautiful place,
where you are absorbing thesounds, the smells, the sights,
the touch, what else do younotice?

(04:07):
Are there waves rolling softlyagainst the shore?
How does this sound make youfeel Peaceful, easy, calming, as

(04:30):
you lay in the space andenvelop the sounds, the smells,
the temperature and the air, thegentle breeze kissing your face
.
I want you to imagine floatingon the water.

(04:51):
You walk out into the water,into the ocean, feeling the
waves crashing against your legs.
You lie down on the water andyou're floating.

(05:12):
Your eyes are closed.
You are safe in this moment.
Notice your body riding eachgentle rolling wave going up and

(05:35):
down, and as you're floatingand you're going up, you breathe
in and as you ride the wavedown, you breathe out.
Notice your body moving withthe rise and the fall of the

(06:04):
water.
As the wave rises, let themomentum of the water fill you
with power.
As the waves fall, imagine thewater washing over you and

(06:25):
through you, leaving you feelinglighter, happier, focused.
Continue this practice as longas you'd like, staying with the

(06:46):
sounds of the waves, choosing tostay in this moment, becoming
more peaceful, assured andhappier with each wave that
washes over you.

(08:30):
Coming back to your, breath,wiggling your fingers, your toes
, taking your time and breathingin your fingers, your toes,

(09:03):
feeling the space, absorbing thefeelings, the goodness, and
join the peace, the lightnessand ease to continue your day.
Come back to this meditationanytime you need to escape the

(09:30):
stresses of life.
We will be here to help guideyou along your journey in
finding peace.
Thank you for meditating withus.