Insomnia Anyone? Tapping Meditation for Relaxation and Sleep!

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Welcome to your space. This tapping meditation is a tool for you to use in overcoming insomnia. It's a great way to relax, release and help to move out of the loop of the monkey mind. Tapping on the body's meridian points sends calming signals to the brain, turning down the brain's stress response, so you can let go of stress and find more balance, calmness and ease to move forward.  We use a set of nine tapping points for a traditional tapping sequence. So come with me, into your safe space.. just you no one else.  

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Episode Transcript

Unknown (00:14):
Welcome to your space.
This tapping meditation is atool for you to use in
overcoming insomnia. It's agreat way to relax, release and
help to move out of the loop ofthe monkey mind. Tapping on the
body's meridian points sincecalming signals to the brain
turning down the brain's stressresponse, so you can let go of

(00:36):
stress and find more balance,calmness and ease to move
forward, we use a set of ninetapping points for a traditional
tapping sequence.
So come with me in your safespace, just you no one else.

(00:58):
Take a big deep breath inthrough your nose
and out through your mouthif you are right handed, take
your right hand and take yourtwo fingers, start tapping the

(01:18):
outside edges of the left handon the karate point. As you tap,
either say this out loud or toyourself. Even though I feel
awake, stressed and overwhelmed,I deeply and completely accept
who I am and how I feel.

(01:47):
Take the two fingers that you'vebeen tapping with and tap on the
beginning of the inside of theeyebrow. Repeat after me. I'm so
awake and I'm very stressed outmove that tapping over to the
side of your eye where the bonecurves around and continue

(02:07):
saying I have so much going on.
I can't seem to relax.
Continue tapping underneath theeye on the bone and say I am
being bombarded with all ofthese thoughts. I just want to

(02:31):
sleeptap on the top lip underneath
the nose and say it's sooverwhelming. I wish I could
sleeptap on the chin. I can't stop

(02:53):
thinking about tomorrow. I justwant to sleep
now tap underneath thecollarbone on the sides and say
I've got so much going onagainst see what to do next. The

(03:13):
thoughts won't stop.
Continue you're tapping, liftingup your left arm underneath your
armpit on the side and tap andsay I can't think clearly. I
want to come down. There's somuch going on in my head

(03:41):
continue on the top of the headand tap and say I can't sleep. I
have so much anxiety. I can'tstop the thoughts
now we will continue intopositive tapping. So let's
begin. Take the two fingers andstart tapping on the outside of

(04:05):
your left hand and say I chooseto relax. I'm feeling relief
eyebrow point I trust in myability to relax and let go.

(04:30):
Side of the eye. I trust that mybody is strong, relaxed and
ready to sleepunder the eye, I am releasing
this insomnia from my body andmy mind

(04:56):
under the nose, I am full ofenergy in the day
A and I am relaxed at night Ican sleep
under the collarbone, I am calm,relaxed. I release this insomnia

(05:21):
nowunder the arm I am in control of
my thoughts and actionson top of the head I am capable
of getting through this andenjoying a life without insomnia

(05:54):
side of the hand I choose peace.
I choose calmness. I'm relaxednow
now tap on the inside of youreyebrow and die Villa happy,

(06:15):
healthy and wholetap on the side of the eye. I
choose to feel calmer now.
Tapping under the eye, I releasethis insomnia associated with

(06:39):
any negative thoughts. They haveno control
tap top lip. I choose to relaxand release and let go

(07:03):
chin I choose to find some spacenow.
Collarbone I choose peace. Ichoose calm this I surrender
insomnia now.

(07:27):
Under arm, I choose to findpeace, health and joy
tap top pad. I have no moreinsomnia. I feel relaxed and
ready to sleeprelax your hands. Place them on

(07:53):
your thighs and close your eyes.
Take a big deep breath inthrough your nose
and push that insomnia outthrough your mouth.

(08:19):
In the time we tapped, we calmedyour nervous system and ease the
symptoms of insomnia. Any amountof relief you gained during the
exercise is progress. Remember,the insomnia is only temporary.
You will not feel insomniaforever. You will sleep. The

(08:39):
more you do this tappingexercise, the more powerful it
will be. Thank you for tappingwith Us