Just Float: Peaceful Nature Sounds Meditation for Escaping Stress

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Welcome to a serene space designed to wrap you in warmth, love, and lightness. What would it feel like to just float, letting go of life's stresses and immersing yourself in a symphony of peaceful sounds, all the while experiencing a profound sense of tranquility? This episode takes you on a calming journey, gently guiding you to visualize, relax, and find inner peace. Designed to cater to beginners, we'll help you craft beautiful visuals in your mind's eye, aiding you in your journey of relaxation and liberation from any tension holding you back.

Our mission is to teach you how to anchor your wandering mind, focusing on the rhythm of your breath. We encourage you to keep soft eyes and a relaxed jaw as though you're floating on water. The key is to listen, not just hear, creating a harmonious balance within yourself and a tranquil space around you. You're not alone on this journey; we're here every step of the way, guiding you towards liberation from stress and inviting you to bask in the peace of the present moment. Come float with us, and experience the transformative power of mindful relaxation.

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Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.

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Episode Transcript

Speaker 1 (00:04):
Just float.
If you are a beginner tomeditation, these videos could
help you picture something inyour mind's eye as you float, as
you relax, taking your time,easing your breath, just
relaxing from any stresses goingon in your life right now and

(00:28):
using this as an escape to befree to be you, to listen, to
gain peace, relax.
Just listen to the soundsaround you, closing your eyes,

(00:49):
feeling a warmth, a love, alightness, and soaking it in.
If your mind starts to wander,open your eyes, come back to the
video, put the picture in yourmind's eye, go back to your

(01:12):
breath and then close your eyes.
Your eyes are soft, your jaw isrelaxed, you feel like you're
floating on water.
Just float.

(01:56):
Just listen to the sounds aroundyou.
Just listen to the soundsaround you.
Just listen to the soundsaround you.

(02:35):
Just listen to the soundsaround you.
Just listen to the soundsaround you.
Just listen to the soundsaround you.

(03:05):
Just listen to the soundsaround you.
Just listen to the soundsaround you.

(03:26):
Just listen to the soundsaround you.
Just listen to the soundsaround you.
Just listen to the soundsaround you.

(03:51):
Just listen to the soundsaround you.
Just listen to the soundsaround you.
Just listen to the soundsaround you yeah, yeah, yeah,

(04:36):
yeah, yeah, yeah, yeah, yeah,yeah, yeah, yeah, yeah, yeah,

(05:26):
yeah, yeah, yeah, yeah, yeah,yeah, yeah, yeah, yeah, yeah,

(06:17):
yeah, yeah, yeah, yeah, yeah,yeah, yeah, yeah, yeah, yeah,

(07:04):
yeah, yeah, yeah, yeah yeah.