The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

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Ready to unlock the superpowers of your mind and body? Here's a promise - this episode is your key to transcending the limits you thought you had. This isn't just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We'll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have.

In this session, I will guide you to release any lingering distractions and center yourself in the present moment, offering a pathway to harness the power of your mind to supercharge your workouts. The power of visualization isn't just about picturing your success; it's about feeling the emotions associated with your success, channeling that energy into every cell of your body. So, are you ready to conquer each stage of your workout, and bask in the exhilaration of giving it your absolute all? Let's journey together into the realm of untapped potential. And remember, it's not just about the destination but the journey, so make every day count!

Voiced by: Jerry Beharry - The Dulce Tone VO
https://thedulcetonevo.com/
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Producer, Writer, Director, Casting:  Carrie FarrisVOA
https://carriefarris.com/

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Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.

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Episode Transcript

Speaker 1 (00:06):
Did you know that your mind will quit before your
body, meaning your physical bodyhas the capability to go longer
, faster and harder than wethink we can.
Hello and welcome to yourpre-workout meditation.
My name is Jerry and I'minviting you to join me for a
short visualization to not onlyhelp you prepare for your

(00:26):
workout, but to maximize thepower you have, taking you to
the next level and achievingyour goals.
This meditation will help youfocus on what you need to do to
be the best you can be and notonly hit those goals you've been
striving for, but to push pastthem to greater heights.
In this meditation, we will diginto your power that lies

(00:48):
inside you and use your mind totap into that power, connecting
the mind and the body to reachits full potential.
So let's get started.
Find a comfortable position,seated in a chair, feet solid on
the floor, hands softly in yourlap.

(01:09):
Relax your eyes, relax yourhands.
Your shoulders are soft.
You can feel your chest riseand fall with each breath.
Take a big, deep breath inthrough your nose and out
through your mouth, focusing onyour breath.

(01:33):
Notice the ease of the rise andfall of your chest with each
breath, casting aside allthoughts, worries, taking this

(01:55):
moment, right here, right now,to do what you need to do.
Now that you're relaxed, focused, calm, picture your goal.
What does it look like?

(02:19):
What's a mental picture of whatyou're trying to achieve?
What does it look like in yourmind's eye?
See yourself accomplishing andachieving that goal.

(02:41):
You've got what it takes.
What are the emotions you feelwhen seeing yourself achieving
your goal?
Do you feel confidence, power,energy, excitement, resilience,

(03:23):
joy.
Start with these emotions, soakthem into your bones.
Start with the top of your head.

(03:53):
Visualize those sensations,move the feeling down your face,
feel the power, expand and grow.
Feeling to your arms, yourtorso, your hips, thighs, calves

(04:33):
, feet.
Stay in the moment, envelopingthe whole body with energy,
power, health, goodness.
Watch the glow of this power.

(05:04):
Fill you up, growing andexpanding outside your body,
surrounding you, covering you,giving you energy in your
muscles, lungs, feeling powerand energy throughout every cell
in your body.
Mentally picture yourselfstarting your workout, moving

(05:36):
through each stage, seeing thework, the effort, the sweat,
moving one step closer to yourgoal, seeing yourself strong,

(05:59):
finishing your best, leaving itall on the floor.
You have nothing left but pridein giving it your all.
Take another big, deep breathin through your nose and let it

(06:27):
out through your mouth.
Stay here for a few moments.
Soak it in, own it.
It's yours, take your power,know your power and give this
workout all of you.
Thank you for taking the timeto meditate with us and to light

(06:52):
the fire within you.
Take it to the level that youwere meant to be.
Go, give it all you got.
Remember you control thedirection of your day, so make
it a great one you.