Mari Fong interviews Matt Brandyberry of From Ashes to New and Eva Marie AKA Amanda Lyberg, psychotherapist and lead singer of Eva Under Fire. Matt Brandyberry shares his story what led to his personal breakdown which triggered panic attacks, anxiety and depression. The pros and cons of competitiveness. From Ashes to New's single and latest album "Panic" is an insight to these moods along with 3 EPs dropped in 2021 entitled "Quarantine Chronicles." Listen to a clip of "Panic" after Matt's interview.
Next, our mental health expert is a psychotherapist, clinical psychologist and lead singer of the band Eva Under Fire, Eva Marie AKA Amanda Lyberg. Eva Marie shares panic attack solutions, how to advocate for your mental health on tour, and why facing our demons is hard, but better than drowning our sorrows. Listen to a clip of Eva Under Fire's single "Unstoppable" off their debut album, Love, Drugs & Misery.
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/
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