Cheer UP! Podcast
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here! Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm. “These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” (John 16:33 KJV) Life’s battles don’t disappear—but neither does Christ’s victory. Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode. Tune in for: Stories that prove cheerfulness is warfare against the enemy. Battle-tested faith tactics for when life feels like a losing fight Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God) Uplifting stories that remind you joy is a choice Practical faith for real-life challenges Fresh perspectives on Scripture that make hope unavoidable New episodes drop weekly. Arm yourself with joy.
Episodes
What if the devil wants you to ‘marvel at nature’… but miss God?
In this encore episode, we dissect Letters 6 & 7 of The Screwtape Letters, where Uncle Screwtape teaches Wormwood to:
Twist awe of creation into distraction from the Creator (“Let him study the river, not the River-Maker!”).
Fuel ‘righteous’ extremism—because hatred, even for a ‘good cause’,...
What if your daily routines—meals, work, sleeping, small annoyances—are battlefields in a hidden war?
In this encore episode, we crack open Letters 4 & 5 of The Screwtape Letters, where C.S. Lewis reveals:
Demons don’t need dramatic sins—they prefer your lukewarm habits and petty irritations.
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What if every time you prayed, a demon was taking notes?
In Letter 3 of The Screwtape Letters, C.S. Lewis exposes hell’s playbook for sabotaging your prayers—not through direct attack, but subtle distractions, false humility, and twisted motives.
“The effective, fervent prayer of a righteous man avails much.” (James 5:16)
What if every tough conversation you’ve had was being weaponized against you?
Dive deeper by listening to our prior episodes on this topic (Episodes 21 and 22) on our website: https://tinyurl.com/CheerUPJourneyToJoy
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - cheeruppodcast@gmail.com
Instagr...
What if every thought you’ve ever had was being weaponized against you?
In this unflinching breakdown of The Screwtape Letters (Letter 1), we expose:
Satan’s #1 tactic to derail new believers (hint: it’s not grand evil—it’s petty distractions).
How the demonic preys on your boredom, cynicism, and even your church habits.
And more.
This isn’t theoretical. Your mind is a batt...
The Screwtape Letters: Encore Episodes for Today’s Chaos
In a world of confusion and spiritual warfare, C.S. Lewis’s The Screwtape Letters remains shockingly relevant. We’re bringing back these powerful episodes to equip you with timeless wisdom—exposing the enemy’s tactics and strengthening your faith for the battles we face.
Whether you’re new to Lewis’s work or revisiting i...
The Scripture: Galatians 1:10
“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.”
Paul cuts through the noise of human expectation with razor-sharp clarity.
You cannot serve two masters. A “servant of Christ” is, by definition, an individual who has drawn a boundary around...
Are You Too Nice?
Being Nice can become an obsession, where we’re more concerned with obtaining a person’s approval over being obedient to Christ.
Jesus frequently prioritized obedience to the Father's mission over the approval of the crowds, the religious establishment, or even his own followers. When truth was at stake, He didn’t soften His message to play nice or tip toe around people’...
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the righteous indignation of Jesus. In this episode, we discuss how He consistently dismantled abuses of power and stood as a shield for those who were harmed by religious and social elites. We unpack how His example calls us to be courageous participants in defending the vulnerable and standing for truth in a broken world.
If you are looking for weekly...
Protecting Your Peace
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the life of Jesus to uncover the perfect model for setting boundaries. From withdrawing for prayer to prioritizing the Father’s will over the demands of the crowds, Jesus demonstrated that setting limits is an act of wisdom, not a departure from love. We discuss how His example empowers us to guard our mission, protect our time, and ...
Join hosts Kara R. Hunt and Cheri Swalwell as we explore a challenging yet vital aspect of Jesus’s ministry: His choice to walk away from those with hardened hearts. We discuss how imitating this aspect of His leadership can provide you with the clarity and strength needed to protect your own mission. Learn to discern when your presence is no longer fruitful and how to move forward with peace and purpose.
We ar...
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the masterclass in boundary-setting left to us by Jesus. In this episode, we discuss how He refused to be drawn into manipulative arguments and how we can follow His lead by protecting our peace without compromising our character.
If you’re looking for weekly encouragement, please subscribe to our podcast on your favorite platform. We release new ep...
Join hosts Kara R. Hunt and Cheri Swalwell as we confront the trap of people-pleasing. In this episode, we unpack how to follow Jesus’s example of loving others deeply without sacrificing your convictions or yielding to expectations that conflict with God’s purpose for your life. Learn how to stand firm in truth while maintaining a heart of grace.
If you are craving weekly encouragement and practical wisd...
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the life of Jesus to uncover the perfect model for setting boundaries. From withdrawing for prayer to prioritizing the Father's will over the demands of the crowds, Jesus demonstrated that setting limits is an act of wisdom, not a departure from love. We discuss how His example empowers us to guard our mission, protect our time, and remain faithful to our call...
Cultivating Peace, Not Punishment
Join hosts Kara R. Hunt and Cheri Swalwell as we recap our journey through Biblical boundaries. In this episode, we reiterate the true purpose of setting limits: they are not meant to punish others, but rather to protect and nurture your most important relationships. Discover how maintaining healthy, God-honoring boundaries can bring lasting peace to your home and life.
If you are loo...
Abigail’s Boundary of Wisdom
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the powerful story of Abigail and Nabal. We discuss how Abigail used Godly discernment to establish necessary boundaries, saving her household from disaster. Learn how her courageous example can help you set the boundaries needed to shield your home and strengthen your Christian journey.
If you are seeking weekly encouragement,...
Join hosts Kara R. Hunt and Cheri Swalwell as we examine the difficult stories of Eli and King David. By looking at their struggles with their own sons, we uncover the vital importance of setting Godly boundaries to protect our families and our individual Christian journeys.
If you are looking for weekly encouragement, we invite you to subscribe on your favorite platform to catch new episodes every Sunday and...
Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we dive into the life of Jonathan. We explore how he navigated the difficult dynamics between his father, King Saul, and his loyal friend, David. By looking at his story, we uncover how to establish Godly, healthy boundaries in our own lives to protect our peace and purpose.
If you are seeking practical encouragement and daily inspiration, we would ...
Learning from Jacob, Leah, and Rachel
Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we explore the chaotic consequences of lacking boundaries. By examining the lives of Jacob, Leah, and Rachel, we uncover timeless Biblical lessons on how to set healthy limits within our families and daily lives to foster order and peace.
If you are looking for practical encouragement and inspirat...
How do our personal choices today ripple into the future of our families? In this episode of the Cheer UP! Podcast, hosts Kara R. Hunt and Cheri Swalwell examine the lives of Rebekah and Laban to see how a lack of healthy boundaries can leave a lasting, painful legacy for the next generation. We discuss why setting Biblical boundaries is a vital act of stewardship for your children and how your commitment to boundar...
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