Cheer UP! Podcast
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here! Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm. “These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” (John 16:33 KJV) Life’s battles don’t disappear—but neither does Christ’s victory. Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode. Tune in for: Stories that prove cheerfulness is warfare against the enemy. Battle-tested faith tactics for when life feels like a losing fight Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God) Uplifting stories that remind you joy is a choice Practical faith for real-life challenges Fresh perspectives on Scripture that make hope unavoidable New episodes drop weekly. Arm yourself with joy.
Episodes
Protecting Your Peace
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the life of Jesus to uncover the perfect model for setting boundaries. From withdrawing for prayer to prioritizing the Father’s will over the demands of the crowds, Jesus demonstrated that setting limits is an act of wisdom, not a departure from love. We discuss how His example empowers us to guard our mission, protect our time, and remain...
Join hosts Kara R. Hunt and Cheri Swalwell as we explore a challenging yet vital aspect of Jesus’s ministry: His choice to walk away from those with hardened hearts. We discuss how imitating this aspect of His leadership can provide you with the clarity and strength needed to protect your own mission. Learn to discern when your presence is no longer fruitful and how to move forward with peace and purpose.
We are hono...
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the masterclass in boundary-setting left to us by Jesus. In this episode, we discuss how He refused to be drawn into manipulative arguments and how we can follow His lead by protecting our peace without compromising our character.
If you’re looking for weekly encouragement, please subscribe to our podcast on your favorite platform. We release new episodes week...
Join hosts Kara R. Hunt and Cheri Swalwell as we confront the trap of people-pleasing. In this episode, we unpack how to follow Jesus’s example of loving others deeply without sacrificing your convictions or yielding to expectations that conflict with God’s purpose for your life. Learn how to stand firm in truth while maintaining a heart of grace.
If you are craving weekly encouragement and practical wisdom, we invit...
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the life of Jesus to uncover the perfect model for setting boundaries. From withdrawing for prayer to prioritizing the Father's will over the demands of the crowds, Jesus demonstrated that setting limits is an act of wisdom, not a departure from love. We discuss how His example empowers us to guard our mission, protect our time, and remain faithful to our...
Cultivating Peace, Not Punishment
Join hosts Kara R. Hunt and Cheri Swalwell as we recap our journey through Biblical boundaries. In this episode, we reiterate the true purpose of setting limits: they are not meant to punish others, but rather to protect and nurture your most important relationships. Discover how maintaining healthy, God-honoring boundaries can bring lasting peace to your home and life.
If you are loo...
Abigail’s Boundary of Wisdom
Join hosts Kara R. Hunt and Cheri Swalwell as we explore the powerful story of Abigail and Nabal. We discuss how Abigail used Godly discernment to establish necessary boundaries, saving her household from disaster. Learn how her courageous example can help you set the boundaries needed to shield your home and strengthen your Christian journey.
If you are seeking weekly encouragement, join ...
Join hosts Kara R. Hunt and Cheri Swalwell as we examine the difficult stories of Eli and King David. By looking at their struggles with their own sons, we uncover the vital importance of setting Godly boundaries to protect our families and our individual Christian journeys.
If you are looking for weekly encouragement, we invite you to subscribe on your favorite platform to catch new episodes every Sunday a...
Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we dive into the life of Jonathan. We explore how he navigated the difficult dynamics between his father, King Saul, and his loyal friend, David. By looking at his story, we uncover how to establish Godly, healthy boundaries in our own lives to protect our peace and purpose.
If you are seeking practical encouragement and daily inspiration, we w...
Learning from Jacob, Leah, and Rachel
Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we explore the chaotic consequences of lacking boundaries. By examining the lives of Jacob, Leah, and Rachel, we uncover timeless Biblical lessons on how to set healthy limits within our families and daily lives to foster order and peace.
If you are looking for practical encouragement and...
How do our personal choices today ripple into the future of our families? In this episode of the Cheer UP! Podcast, hosts Kara R. Hunt and Cheri Swalwell examine the lives of Rebekah and Laban to see how a lack of healthy boundaries can leave a lasting, painful legacy for the next generation. We discuss why setting Biblical boundaries is a vital act of stewardship for your children and how your commitment to boundar...
In this episode, we dive deep into the story of Joseph and Potiphar’s wife to uncover the power of Biblical boundaries. Join hosts Kara R. Hunt and Cheri Swalwell as we discuss how setting firm, Godly standards isn’t just about protection—it’s the key to bringing divine order and lasting peace into your daily life. Whether you are navigating difficult relationships or seeking to align your walk more closely with Jes...
Samson's Lack of Boundaries: Biblical Lessons
Join hosts Kara R. Hunt and Cheri Swalwell on this encouraging Sunday Podcast as they unpack Samson's story—what happens when Christians skip Biblical boundaries—and how strong ones bring peace and order to your everyday life. Feel the warmth of Scripture speaking right into your heart!
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Biblical Boundaries for Peace
Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of Cheer UP! as they explore establishing Godly boundaries like Jesus—unlocking order, peace, and joy in your daily life. Warm encouragement awaits to help you thrive in faith.
Subscribe on your favorite platform for fresh episodes every Sunday! Listen now: https://cheeruppodcast.buzzsp...
Join hosts Kara R. Hunt and Cheri Swalwell in this uplifting Sunday Podcast episode as they dive into the beauty of Philia love straight from Scripture—and share heartfelt ways to weave its warmth and loyalty into your everyday relationships. It's a cozy reminder that God's truths bring real connection and joy to life. Don't miss out—subscribe on your favorite podcast platform for fresh episodes every...
Storge Love in Daily Life
Join hosts Kara R. Hunt, and Cheri Swalwell on this Sunday Podcast as they unpack the beautiful Biblical truth of Storge love—family affection that anchors us—and share heartfelt ways to bring it into your everyday relationships. Feel the warmth of Scripture meeting real life, right where you need it most.
New episodes drop every Sunday—subscribe on your favorite platform ...
Biblical Eros Love Unveiled
Join hosts Kara R. Hunt, and Cheri Swalwell on this uplifting Sunday Podcast as we warmly explore Eros love straight from Scripture—and uncover gentle, everyday ways to nurture it in your relationships. Let God's design for passionate, honoring love refresh your heart!
New episodes every Sunday. Subscribe on your favorite platform and stay encouraged: https://cheeru...
Join hosts Kara R. Hunt and Cheri Swalwell on this Sunday Podcast as we dive into the profound beauty of Agape love straight from Scriptures—and uncover simple ways to weave it into your everyday life. Let God's selfless, unconditional love warm your heart and transform your relationships. New episodes drop every Sunday!
Subscribe now on your favorite podcast platform and never miss a moment of encoura...
Join Kara R. Hunt and Cheri Swalwell on the Cheer UP! Sunday Podcast for a heartfelt chat on Biblical peace. Drawing from Jesus calming the storm, they share warm, practical ways to invite that same divine calm into your daily life. Let their encouraging words lift your spirit today!
Subscribe on your favorite podcast platform for fresh episodes every Sunday: https://cheeruppodcast.buzzsprout.com/
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Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of the Cheer UP! Podcast. They explore the profound peace that flows from Biblical obedience, drawing from Jonah's transformative story, and share practical ways to invite that same peace into your daily life. Let their warm encouragement fill your heart and renew your spirit.
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