Day 29Healing From The Inside Out - How I Finally Learned to Manage My Anxiety with Mark Ideta

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ To make an appointment with Mark [e-mail] ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mark Ideta graduated from the University of Southern California, Santa Barbara, and completed his graduate studies at Fuller Theological Seminary in Pasadena. He brings elements of Internal Family Systems and Nonviolent Communication to his approach of connecting to self and to others. He has been studying Nonviolent Communication since 2020 and he is a candidate on the path for trainer certification with the Center for Nonviolent Communication. He has been studying Internal Family systems since 2022 and is considered IFS informed. His passion is to heal and he has been a private coach for 2 years. Mark lives with his wife and three sons whom they homeschool. On Instagram: https://www.instagram.com/idetaconnectioncollective/