Chef Riq Unseen Cuisine
Welcome to Unseen Cuisine, the audio-first cooking show where flavor has no limits. I’m Chef Riq, The Blind Holistic Chef, and I believe the kitchen should be accessible, safe, and inspiring for everyone. Each week, I guide you through audio cook-alongs built on tactile cues, sensory tips, and step-by-step instructions so that you can cook with confidence, no screens required. Whether you’re navigating blindness, low vision, food allergies, or want a more mindful way to cook, these recipes are designed for you. From global small plates to sauces, breads, entrées, and comfort foods, every recipe includes allergy-friendly swaps and holistic nutrition notes to help you create restaurant-quality meals at home. This isn’t just about cooking; it’s culinary medicine, where food heals, flavor inspires, and everyone belongs in the kitchen. Could you tune in weekly for previews, sauces, and full cook-along recipes? Unseen Cuisine — Cooking Without Limits, Where Food Heals and Flavor Inspires.
Episodes
A first taste of Chef Riq’s Chicken Milano—marinated grilled chicken, dairy-free smoked provolone, shaved ham, crisp veggies, and Italian dressing on a soft French roll. Just a teaser before the full cook-along!
Join Chef Riq for the full Chicken Caesar Panini audio cook-along. Build layers of grilled chicken, crisp romaine, tomato, vegan parmesan, and dairy-free Caesar dressing on Italian bread—then press it into a warm, golden panini. Allergy-friendly, restaurant-quality, and packed with flavor you can feel.
Turn up the heat with this bold, allergy-friendly Buffalo Sauce! In this episode, I walk you through a cook-along that’s silky, spicy, and full of flavor—made dairy-free so everyone can enjoy it. With the kick of Frank’s RedHot, the zing of Dijon mustard, and the anti-inflammatory boost of horseradish, this sauce isn’t just delicious—it’s designed to heal and inspire. Close your eyes, cook along, and taste how Unseen Cuisine brings...
Get a taste of what’s coming with Chef Riq’s Chicken Caesar Panini preview—grilled chicken, crisp romaine, juicy tomato, and creamy dairy-free Caesar dressing pressed into golden Italian bread. Just a flavor teaser before the full audio cook-along drops!
Take a bite of the Mediterranean with Chef Riq’s Crete Baguette—tuna mixed with dairy-free tzatziki, olive tapenade, ripe tomatoes, and vegan feta, all stacked on a crisp baguette. An allergy-friendly, restaurant-quality sandwich brought to life through sound, touch, and imagination.
Cool, creamy, and dairy-free Chef Riq shows you how to whip up a fresh Tzatziki that’s perfect for dipping, drizzling, or layering. Made with plant-based Greek yogurt, cucumber, and herbs, this recipe proves that dairy-free doesn’t mean flavor-free.
Discover the bold, briny flavors of the Mediterranean with Chef Riq’s Olive Tapenade. This audio cook-along blends kalamata olives, capers, garlic, and herbs into a chunky, allergy-friendly spread perfect for sandwiches or snacks. Flavor you can feel—no sight required.
The Crete Baguette: tuna, tzatziki, tapenade, and vegan feta—Mediterranean magic in every bite, audio cook-along style.
Bold, briny, and bright—Chef Riq’s Olive Tapenade is the perfect spread to kick off your Unseen Cuisine cook-along.
Cool, creamy, and dairy-free—this Tzatziki brings fresh Mediterranean flavor to your next Unseen Cuisine recipe.
Step into bold flavor with Chef Riq’s A;uetion Baguette flaked tuna mixed with herb vinaigrette, layered with lemon pepper mustard, fresh tomatoes, lettuce, and a drizzle of black pepper on a crusty baguette. Allergy-friendly and Mediterranean-inspired, this sandwich proves flavor is more than what meets the eye.
Chef Riq brings fresh, bold flavor with his Herb Vinaigrette—Dijon mustard, honey, vinegar, olive oil, and fresh herbs whisked into a tangy, allergy-friendly sauce. Perfect for salads, sandwiches, or dipping, this easy audio cook-along proves simplicity can taste gourmet.
Turn up the flavor with Chef Riq’s Lemon Pepper brown mustard, honey, lemon juice, and cracked lemon pepper whisked into a sweet-tangy spread. Allergy-friendly and packed with punch, this versatile sauce is perfect for sandwiches, dips, or marinades.
Zesty, sweet, and bold—Chef Riq teases a Lemon Pepper Mustard that’s as bright as it is versatile. A quick hit of flavor before the full recipe.
A bright splash of flavor Chef Riq mixes herbs, Dijon, honey, and olive oil into a dairy-free vinaigrette that transforms any dish
A first taste of Chef Riq’s Aluetion Baguette tuna, herb vinaigrette, lemon pepper mustard, and crisp veggies stacked on a crusty baguette. Just a teaser before the full sandwich drops!
Join Chef Riq for the full Auroran Baguette audio cook-along. Build layers of turkey pastrami, ripe tomatoes, crisp romaine, and a drizzle of dairy-free Blue Cheese Vinaigrette on a toasted baguette. Bold, allergy-friendly, and restaurant-quality—this sandwich roars with flavor.
Dive into Chef Riq’s dairy-free Blue Cheese Vinaigrette, smooth, tangy, and made with plant-based blue cheese crumbles. This audio cook-along makes an allergy-friendly classic you’ll want to drizzle on everything from greens to baguettes.
Chef Riq crafts a bold, dairy-free Blue Cheese Vinaigrette creamy, tangy, and ideal for salads or sandwiches. A flavor-packed teaser before the full recipe drops.
Get a first bite of Chef Riq’s Auroran Baguette—layered with bold flavors, crisp veggies, and dairy-free goodness on a crusty baguette. Just a taste before the full sandwich cook-along.
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