Chef Riq Unseen Cuisine
Welcome to Unseen Cuisine, the audio-first cooking show where flavor has no limits. I’m Chef Riq, The Blind Holistic Chef, and I believe the kitchen should be accessible, safe, and inspiring for everyone. Each week, I guide you through audio cook-alongs built on tactile cues, sensory tips, and step-by-step instructions so that you can cook with confidence, no screens required. Whether you’re navigating blindness, low vision, food allergies, or want a more mindful way to cook, these recipes are designed for you. From global small plates to sauces, breads, entrées, and comfort foods, every recipe includes allergy-friendly swaps and holistic nutrition notes to help you create restaurant-quality meals at home. This isn’t just about cooking; it’s culinary medicine, where food heals, flavor inspires, and everyone belongs in the kitchen. Could you tune in weekly for previews, sauces, and full cook-along recipes? Unseen Cuisine — Cooking Without Limits, Where Food Heals and Flavor Inspires.
Episodes
Bold, savory, and elevated! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) demonstrates how to sear tender strips of steak, toss them with sweet onions and crisp peppers, and finish the dish with a luxurious Demi-Glace—a reduction of brown stock and Espagnole that adds rich depth and restaurant-level flavor.
Allergy-friendly: Gluten-free tamari or plant-based demi-glace options make this dish suitable for a wider ...
Join Chef Riq, The Blind Chef, for a full cook-along of Demi-Glace, the velvety, concentrated sauce that defines fine dining. Step by step, you’ll learn how to combine Espagnole and rich stock, listen for the gentle simmer, and use touch to know when the sauce has reduced by half.
With dairy-free, gluten-free modifications and health insights into nutrient-rich stocks, this episode turns a classic French master sauce into something ...
Take a sneak peek at Demi-Glace—the luxurious reduction that transforms Brown Sauce and stock into pure culinary magic. In this preview, Chef Riq, The Blind Chef, introduces the essence of slow simmering, reduction, and tactile cues that help you feel the sauce change as it thickens. Allergy-friendly swaps and modern tips make this classic accessible for every cook.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
A true brunch classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build the perfect Eggs Benedict: toasted English muffins, savory Canadian bacon, silky poached eggs, and a luscious drizzle of golden Hollandaise sauce—one of the French mother sauces.
Allergy-friendly: Dairy-free butter and plant-based swaps make this version safe for sensitive eaters.
Nutrition boost: ...
In this full cook-along, Chef Riq, The Blind Chef, breaks down Hollandaise—the rich, velvety sauce known for topping Eggs Benedict and asparagus. You’ll learn how to whisk yolks with confidence, feel the sauce thicken through tactile cues, and balance it with the perfect hit of lemon.
With dairy-free butter options, health benefits like protein-packed eggs and antioxidant-rich lemon, and built-in accessibility, this episode turns a ...
Get a quick taste of Hollandaise—the golden, buttery Mother Sauce that elevates eggs, vegetables, and fish. In this preview, Chef Riq, The Blind Chef, introduces the basics of whisking egg yolks, butter, and lemon juice, using tactile cues and offering allergy-friendly swaps. Smooth, bright, and unforgettable flavor made accessible for every cook.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Slow-cooked comfort with bold Spanish flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through searing meaty oxtails, layering onions, peppers, garlic, and spices, then braising them low and slow in a rich Tomato-Based Sauce until tender enough to fall off the bone.
Allergy-friendly: Naturally dairy-free and gluten-free.
Nutrition boost: Oxtail provides collagen and protein for joint and gut ...
In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through crafting the perfect Tomato Sauce. From gently sautéed onions and garlic to the simmering tomatoes and fresh basil, every cue—sound, touch, and aroma—is explained so you can cook with confidence.
With dairy-free, allergy-friendly swaps and notes on health benefits like lycopene-rich tomatoes, this sauce is as nourishing as it is flavorful. Discover ho...
Take a quick taste of the classic Tomato Sauce—bright, bold, and timeless. In this preview, Chef Riq, The Blind Chef, shares how simple ingredients like onions, garlic, and tomatoes transform into a rich sauce with the help of tactile cues and allergy-friendly swaps. A foundation for pasta, casseroles, and global favorites.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
A British pub classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to sear sausages until golden, whip up creamy mashed potatoes, and bring it all together with a rich, velvety Brown Sauce—one of the French mother sauces.
Allergy-friendly: Naturally dairy-free swaps for butter and cream keep the mash smooth and safe for all eaters.
Nutrition boost: Protein-packed sausages wi...
Dive into the full cook-along of Espagnole, the hearty Brown Sauce that forms the backbone of demi-glace and countless gravies. Chef Riq, The Blind Chef, guides you through building layers of flavor with browned vegetables, tomato paste, and veal or beef stock—teaching tactile cues, sensory cooking skills, and modern swaps for allergy-friendly cooking.
Learn how to achieve the perfect simmer, reduce with confidence, and transform th...
Get a sneak peek at Espagnole, the deep, savory Brown Sauce that anchors French cooking. In this preview, Chef Riq, The Blind Chef, introduces the foundation of roasted flavors, caramelized mirepoix, and rich stock—all explained with tactile cues and allergy-friendly swaps. A sauce that feels as bold as it tastes.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Light, elegant, and packed with flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through pan-searing mahi-mahi until golden and flaky, then pairing it with vibrant, tomato-scented Mexican rice. To elevate the dish, we finish with a silky Velouté sauce—a French mother sauce that adds richness and ties everything together.
Allergy-friendly: Naturally dairy-free and gluten-free.
Nutrition boost:...
Join Chef Riq, The Blind Chef, for a step-by-step cook-along of Velouté, the smooth, stock-based sauce that serves as a foundation for gravies, cream sauces, and classic dishes like chicken pot pie or seafood velouté.
In this full episode, you’ll learn how to balance roux and stock, use tactile cues to check for thickness, and swap in allergy-friendly options for dairy or gluten-free cooking. With built-in health benefits and sensor...
Take a first listen to Velouté—one of the five French Mother Sauces. Chef Riq, The Blind Chef, introduces this light, silky sauce built from stock and roux. In this preview, you’ll hear the basics, tactile cooking cues, and allergy-friendly swaps that make Velouté simple, versatile, and perfect for turning everyday meals into something special.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Blackened Chicken Pasta with Béchamel — Cook-Along Style
Comfort meets spice in this restaurant-quality pasta! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build bold flavor with blackened chicken, sautéed vegetables, and tender ribbons of pasta. The star? A silky dairy-free Béchamel mother sauce, made with a creamy base that lets the spices shine without overpowering.
Allergy-friendly: Made...
In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through the process of making Béchamel—the velvety white sauce that forms the foundation of countless dishes. Using tactile cues, sensory cooking tips, and dairy-free options, you’ll learn how to create a sauce that’s smooth, rich, and versatile.
Discover how to adjust the thickness, layer in flavor with nutmeg or pepper, and transform this mother sauce into ...
Get a taste of the Mother Sauces Series with this sneak peek into Béchamel—the silky white sauce that’s the base for mac & cheese, creamy casseroles, and elegant gratins. In this preview, Chef Riq, The Blind Chef, shares the simple building blocks, tactile cues, and allergy-friendly swaps (like dairy-free milk options) that make this sauce both classic and inclusive.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Perfectly poached eggs every time, no guesswork needed. In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through the process using sound, touch, and simple kitchen cues. You’ll learn how to tell when the water is just right, how to slip your eggs in gently, and how to finish them so the yolks stay silky while the whites remain tender.
Allergy-friendly note: This recipe is naturally dairy-free and gluten-f...
Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyable.
From knife handling and pantry organization to sensory tricks for knowing when food is ready, thes...
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