Chicago Endurance Sports
Targeted at athletes training with the Chicago Endurance Sports (CES) running program, this podcast is a way for the coaching staff to deliver timely and useful information, education and motivation to CES participants on their training journey.
Episodes
What valuable race-day lesson could a runner possibly learn from a gastropod mollusk AKA snail?
On this mini episode we share the tale of a determined little snail with big dreams of finishing a marathon. After months of training, doubt clouds the snail's mind on the eve of the race. The moral of this slimy yet uplifting tale will resonate with anyone struggling to stay the course.
The journey of this ambit...
On this episode, we explore a topic often underestimated but vital for endurance sports – sleep. In a world where nutrition and exercise usually claim the spotlight, we're here to shed light on the underrated role that sleep plays in optimizing health and fitness.
But why focus on sleep? Have you ever considered that sleep might be more influential than both food and exercise combined? The renowned Shawn Stevenson,...
As an endurance athlete nutrition is a crucial aspect of our preparation as it provides the energy we need for running, triathlons, and other endurance sports. In this episode, we'll be focusing on nutrition for long-distance running, but fear not, the insights we share can be applied to various endurance sports like triathlon, swimming, and cycling.
We are delighted to have an exceptional group of experts joining us for this c...
The one thing that has always made the Chicago Endurance Sports training experience stand out is its diverse and experienced team of coaches. Individually our coaches bring unique experiences and expertise, and as a team are able to relate and assist to every type of athlete.
On this mini episode of the Chicago Endurance Sports podcast you'll get to meet several of our 2023 Summer running coaches as they share some t...
Summer Marathon/ Half Marathon is our biggest and longest train program of the year, and with it come some of the biggest excitement and anticipation. To get thing off to an energetic start we have assembled this episode to introduce you to this season lead coaches as well as go over some of the basics that we believe will be useful as we kick-off the 2023 summer running season.
If you are new to Chicago Endurance Sports,...
Coach Violet is here to pump you up for marathon day with her valuable insights, experience, and positive spirit in this bonus mini-episode .
Marathon Race Week can be full of excitement and anticipation, but also can be a source of worry and stress. On this episode of the Chicago Endurance Sports Podcast Coach Cynthia, Coach Lori, and Coach Michael do their best to help navigate you safely through the final week leading up to your race. Their conversation covers the dos and don’ts of your activity and nutrition on the days leading up to race day, setting race goals, you...
While we tend to accept that being able to perfect most athletic skills requires investing time into practicing and performing drills, most of us give little thought into how we run. This might be due to the fact that running is a skill we don’t even remember learning, and is an activity we can do passively. The purpose of talking about Good Form Running ( GFR) is to make you conscious of how you run instead of just going through t...
Attempting anything for the first time can elicit many emotions ranging from apprehension to giddy excitement to cold-sweat terror. On this episode we are talking about the journey to your first marathon. No matter your background or experience, taking on the challenge of running a marathon is a daunting undertaking, especially for first-timers. We thought it would be beneficial to have a conversation at the start of the training ...
So you registered to train with Chicago Endurance Sports, and now you are thinking “What have I gotten myself into”. It is understandable to feel a little anxious when taking on a new challenge, but relax we have got you covered.
On this episode of the Chicago Endurance Sports podcast we will try to answer many of the questions you may have as you begin your CES journey. We’ll discuss how CES does things and what to expect from yo...
On this episode Coach Emily, Coach Michael, and Coach Ryan discuss the role of Spring Training and how you might leverage it to assist you in your short and long term running goals. Whether you have been training through the winter or taking some time off of running, Spring Training offer many unique opportunities runners of all levels.
What makes Spring Training unique? What special opportunities does Spring present for ...
On this episode, Coach Michael walks you through twenty race day strategies, ten on-course and ten mental, to assist you in your Marathon journey. You've done all the training and your bodies are well prepared to cover the distance, now its time to equip yourself with strategies to assist in having the best raceday possible.
Being well prepared can not only make your marathon experience more enjoyable, it can also assist in achieving a better finish time. This episode features an edited version of our 2021 Marathon Race Prep Webinar. Coach Lori, Coach Cynthia, and Coach Allison cover a vast array of topics related to race day preparation ranging from event logistics to race day strategies to dietary considerations. Check it out!
On this episode you'll learn how both a Tylenol commercial and Bruce Lee can inspire someone living an unhealthy lifestyle into becoming a world-class runner. Dave Zimmer, owner of Fleet Feet Chicago, sits down with Hoka One One athlete Rajpaul Pannu to discuss his journey to successful marathoner/ ultra- marathoner. Note from editor: Some training practices discussed may not appropriate to all runners, consult with your coa...
Whether it is during training or in races, as endurance athletes we are always challenging ourselves to achieve more. But what happens when we fail to meet our expectations? It’s been said that you can’t be brave without being vulnerable. You can’t achieve great things without failing.
On this episode Coach Michael and Coach Kristina, address the topic of Failure and Success. Coach Kristina, a licensed clinical psychologist, helps u...
In this episode CES Coaches Cynthia, Lori, and Michael discuss how to get the most out of your training on race day. They start off by walking you through race week, addressing the many things you should and should not be doing the days leading up to your goal race. From there, the discussion switches to Race Day, starting with race morning, taking you through your race, and post race recovery.
Goal setting, settling pre-...
Get ready for a fun and spirited discussion with the Purple team from the South Loop. While they are back of the packers and like to have a good time, as you will learn, this does not take away from the fact they they are serious and dedicated athletes. Their spirit to motivate and support each other exemplifies so much of what Chicago Endurance Sports is all about.
While this conversation is certainly a ton of fun, you wi...
In this episode of Coaches Corner, Coach Lori speaks with fellow CES coach and Board-Certified Sports Dietitian Allison Koch about how the way you fuel your body effects you as a runner.
Coach Allison provides tangible, practical advice on how you should be filling your plate throughout your training and how being smart about your nutrition can positively impact your running performance. Allison, an accomplish marathoner ...
When people enter into training for an endurance event, often the central focus immediately goes to The Long Run. In this episode of Coaches Corner coaches Lori, Cynthia, and Michael take a deep dive look into all aspects of The Long Run. They talk about the purpose The Long Run serves in race prep, how to build a solid weekly routine so you are prepared for every long run, and good practices and strategies on the path to successf...
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