In this episode CES Coaches Cynthia, Lori, and Michael discuss how to get the most out of your training on race day. They start off by walking you through race week, addressing the many things you should and should not be doing the days leading up to your goal race. From there, the discussion switches to Race Day, starting with race morning, taking you through your race, and post race recovery.
Goal setting, settling pre-race jitters, mental strategies, race planning, recovery, and much more; this episode is chock full of practical tips and suggestions to help you maximize your race experience and celebrate all the hard work you have put in.
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