Health at Every Size

It's wild how society has trained us to see our body or weight and feel not good enough, panic, and immediately decide we have to start running. Runners are skinny people; hence, if we run...we will be skinny. Not accurate! Go watch a local marathon or half marathon. You'll see a rainbow of body types and sizes, all doing this amazing feat of fitness and are all healthy in their own right. How has the health at every size approach to wellness changed the game? Are we still fighting just to be accepted for having a body that is exactly how it should be? Join LJ and Di and special guest, Eleni (@all.bodies.nutrition), as they use Brittany Runs a Marathon to work through this. To quote the great XTina, "you are beautiful, no matter what they say."