In this episode of Chip Talks Health (S5E23), Chip reveals the Three Pillars of Health you need to build a strong immune system and defend against chronic disease.
Building on what we covered in S5E22 — How Diet & Behavior Shape Infection, Chip explains how intermittent fasting, balancing Omega-3 and Omega-6 fats, and getting the right vitamins (especially B and C) help you strengthen your body’s natural defenses.
👉 Timestamps:
00:00 — Introduction
01:30 — The Three Pillars of Health
04:10 — Pillar 1: Intermittent Fasting
10:30 — Pillar 2: Omega-3 & Omega-6 Balance
17:10 — Pillar 3: Vitamins B & C
20:30 — How These Pillars Reduce Risk
23:10 — Wrap-Up & Next Steps
✅ Learn how these simple changes can help reduce your risk of:
Type 2 diabetes
Cardiovascular disease
Obesity
Cancer
Dementia
Migraines
Anxiety and depression
Infections
📌 Further Learning:
Don’t miss our follow-up blog 👉 How Diet & Behavior Shape Infection
🎧 Listen to the podcast: Chip Talks Health is available on all major platforms.
📖 Read the full transcript + blog: Full episode details on TrueMedX
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🎧 Ready to take control of your health?
🎙️ Listen to Chip Talks Health each week as we uncover the science behind natural healing, decode the role of the endocannabinoid system, and empower you to take real steps toward balance.
📖 Read the full blog + episode notes at:
👉 https://truemedx.com/blogs/learning-center
📺 Watch full episodes on YouTube:
👉 https://youtube.com/@ChipTalksHealth
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