In this episode of Chip Talks Health (S5E23), Chip reveals the Three Pillars of Health you need to build a strong immune system and defend against chronic disease.
Building on what we covered in S5E22 — How Diet & Behavior Shape Infection, Chip explains how intermittent fasting, balancing Omega-3 and Omega-6 fats, and getting the right vitamins (especially B and C) help you strengthen your body’s natural defenses.
👉 Timestamps:
00:00 — Introduction
01:30 — The Three Pillars of Health
04:10 — Pillar 1: Intermittent Fasting
10:30 — Pillar 2: Omega-3 & Omega-6 Balance
17:10 — Pillar 3: Vitamins B & C
20:30 — How These Pillars Reduce Risk
23:10 — Wrap-Up & Next Steps
✅ Learn how these simple changes can help reduce your risk of:
Type 2 diabetes
Cardiovascular disease
Obesity
Cancer
Dementia
Migraines
Anxiety and depression
Infections
📌 Further Learning:
Don’t miss our follow-up blog 👉 How Diet & Behavior Shape Infection
🎧 Listen to the podcast: Chip Talks Health is available on all major platforms.
📖 Read the full transcript + blog: Full episode details on TrueMedX
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🎧 Ready to take control of your health?
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📖 Read the full blog + episode notes at:
👉 https://truemedx.com/blogs/learning-center
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👉 https://youtube.com/@ChipTalksHealth
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