Mental Health: Trauma, Healing, Therapy, Meditation and Finding Peace

Nicole, our guest, shares her difficult journey through trauma and pain. Going through a traumatic experience early in her life, Nicole had to deal with mental health issues related to survivor's guilt that left her feeling alone and in pain for a more than a decade. Therapy, meditation, inner work, spirituality and friends helped her heal. Today, she is a strong advocate for support for trauma patients and helps by bravely sharing her healing path and difficult therapy with others. We also talk about hidden depression, finding guidance, substance issues and true friendship. Join Nicole and us as we discuss difficult topics about mental health that often get overlooked. For more details and links on support systems, visit the blog on this topic at our website:https://chocolateandspicetalk.com/blog Thank you Nicole, for your bravery in sharing this beautiful journey with us and our listeners. ❤️