Choose 2 Think

Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise!

Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home.

Affirmations are key and you gotta learn to replace negative thoughts with...

Join me as I explore the emotional and psychological challenges faced by pickleball players, particularly anxiety and stress during matches (and in life!).

We'll discuss the brain's response to these feelings and walk through the 7 R's method for helping you manage your thoughts and emotions effectively. The conversation also delves into the impact of expectations on performance and provides practical tips for resetting during match...

In this powerful second part of my conversation with Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm, we dig deeper into how faith, mindset, and God’s presence can transform anxious patterns into lasting peace and joy.

The Kents share how abiding in Christ—not striving—produces the fruit of the Spirit in our lives. We talk about how the Holy Spirit shields us like “filter paper,” allowing only what shapes us int...

Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm., discuss the journey of writing the book, the importance of understanding anxiety patterns, and the role of scripture in overcoming anxiety.

The conversation delves into practical applications of the algorithm, personal growth, and the significance of preparation in managing anxiety, especially in high-stakes situations.

The episode emphasizes the importance of a...

Do you understand your worth? 🧡 Join me as I explore the epidemic of worthlessness, the impact of toxic thinking, and the science behind how our thoughts shape our reality. The episode provides practical solutions for rewiring the mind and daily practices to affirm your worth in God's eyes, concluding with a heartfelt prayer for listeners.

Takeaways

• Your worth is determined by God, not by others.
• Many struggle with feelings o...

Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult.

The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptation.

Victoria encourages listeners t...

Victoria discusses the storms of life and how to find refuge and strength in God. She shares personal experiences and offers practical tips for navigating life's challenges, emphasizing the importance of creating a daily refuge ritual, journaling burdens, and calling on God's names for support.

The conversation highlights the transformative power of faith and the neurological benefits of trusting in God during difficult tim...

In this episode of the Choose to Think Inspirational Podcast, Victoria explores the theme of empowerment through the Holy Spirit. She shares personal anecdotes and insights on how to rely on the Holy Spirit for strength and guidance in daily life.

The conversation delves into the struggles many face in believing they are empowered, practical steps to shift reliance from self to the Spirit, and the science behind how this empowermen...

In this episode of the Choose to Think Inspirational Podcast, host Victoria Lydon interviews Bill Mullen, a visionary in music and storytelling. Bill shares his journey through the music industry, the power of music as a tool for reflection and healing, and the importance of faith in his work.

He discusses his groundbreaking musical podcast, 'As I Recall Forever,' which blends rock opera with immersive storytelling to inspire perso...

Join me as we explore the transformative power of renewing your thoughts. I've drawn some inspiration from The Secret Garden. :) I discuss the impact of stress on both your mind and your body, the importance of recognizing and managing your thoughts, and I walk you through the 7 R's for thought transformation especially when fear and anxiety seem to be running the show in your life.

Takeaways

• Letting God renew my thought...

Congratulations! You've made it to Part 7, and I’m so proud of the progress you’ve made.

Today, we celebrate your journey and commit to continuing your growth in self-control. Reflect on the past week, as we’ve learned the importance of intentional effort, taking thoughts captive, small steps, and depending on God’s strength. The journey toward self-control is ongoing, and today is about recognizing how far you've come and committi...

In today’s episode, we focus on fueling your soul.

1 Corinthians 6:19 reminds us that our bodies are temples of the Holy Spirit. What you consume—physically, mentally, and spiritually—impacts your self-control and mental clarity.

3 Tips to Fuel Your Soul:

1. Choose Nourishing Inputs: Be intentional about what you read, watch, and listen to. Start your day with Scripture, and make sure your media supports your faith.
2. Refresh Your Body...

Ever feel like your thoughts and emotions are pulling you in all directions? Today’s episode is all about walking in the Spirit—a daily practice that keeps you aligned with God’s will and strengthens your self-control. Whether you're battling cravings, anxious thoughts, or just struggling to stay disciplined, the Holy Spirit is your guide!

We’ll explore:
✅ The difference between walking in the Spirit vs. being prompted by the Spirit
✅...

🔹 How to Trust His Strength in Your StrugglesGod’s power shines in your weakest moments! (2 Cor. 12:9)

Today, we’re shifting our mindset—self-control isn’t about never failing; it’s about rising again.

Micah 7:8 reminds us: Though I fall, I will rise.

🔹 Why new habits feel hardest in the first 7-10 days
🔹 The power of “don’t” vs. “can’t” in self-discipline
🔹 HALT: A simple self-check for overcoming temptation

Take a moment to refle...

Today, we’re focusing on the power of small, faithful steps. Every tiny step toward self-control matters and is seen by God!

🔹 Bible Verses to Encourage You:
📖 Zechariah 4:10 – “Do not despise these small beginnings, for the LORD rejoices to see the work begin.”
📖 Luke 16:10 – "Whoever can be trusted with very little can also be trusted with much."

🔹 Brain Science Insight:
Your brain thrives on small wins. Each success triggers dopa...

Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we’re diving into 2 Corinthians 10:5, learning how to take every thought captive and make it obedient to Christ.

🔹 Brain Science Insight: Negative thoughts trigger the brain’s fear center (amygdala), while faith-filled thoughts activate the prefrontal cortex, helping you make wise, self-control...

The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you!

If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life!

For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn’t about sheer willpower—it’s about God’s grace equipping you to say yes to what honors ...

In this up-close-and-personal episode, Victoria shares exciting updates about the Choose to Think Ministries, including a revamped website and a new podcast series focused on self-control.

She reflects on personal experiences with family, the challenges of fear, and the importance of mindset in overcoming life's obstacles. Victoria emphasizes the power of surrendering control to God and the significance of renewing your mind to...

In her book *⁠Thoughtful Aging: Restoring Honor to the Aging Process, Alina Wilson explores the concept of aging gracefully, the societal pressures surrounding beauty, and the importance of self-acceptance and community.

Alina shares her insights on how women can embrace their unique beauty and navigate the complexities of aging with intention and love.

The conversation emphasizes the need for healing, understanding, and compassion...