366: From Tossing to Trusting: Biblical and Brain-Based Tools for Better Sleep

What keeps you up at night?

• Worries about your family members? 
• Your finances? 
• Your health? 
• Our country? 
• Fear
• too much caffeine or a big meal closer to bedtime
• blue light 
• haunted by past mistakes and regret and shame?

Sleep is essential for optimal health and we spend about 1/3 of our lives doing it! 

But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow.

Let’s take a deep dive into the notion of how to experience peaceful nightly sleep.  And all this with the backdrop of Psalm 3!

KEY CATEGORIES

1. DAILY HEALTH ROUTINE
2. SLEEP ENVIRONMENT
3. PRE-BEDTIME BEST PRACTICES
4. BRAIN ACTIONS WHILE SLEEPING
5. MORNING MUST DO'S

Sleep Aids (Amazon favorites and best sellers)

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JOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-group

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