In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings!
Takeaways
- Mornings set the tone for the entire day.
- The brain resets itself during sleep, cleaning out toxins.
- Cortisol levels rise in the morning to help alertness.
- Neuroplasticity allows the brain to change in the morning.
- First thoughts in the morning can shape the rest of the day.
- Three morning habits: see the light, hydrate, and pray.
- Avoid screens first thing in the morning.
- Grace is available even on messy mornings.
- Gratitude can lower stress responses in the brain.
- Transformation comes from resets, not perfection.
Chapters
00:00 Introduction to Morning Mindset
10:35 Three Morning Habits for a Fresh Start
20:49 Grace for Messy Mornings
26:47 Recap and Closing Thoughts
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.