Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm., discuss the journey of writing the book, the importance of understanding anxiety patterns, and the role of scripture in overcoming anxiety.
The conversation delves into practical applications of the algorithm, personal growth, and the significance of preparation in managing anxiety, especially in high-stakes situations.
The episode emphasizes the importance of abiding in Christ and how the algorithm can lead to healing and peace.
Takeaways
- The Anxiety Algorithm offers a structured approach to overcoming anxiety.
- Patterns of anxiety can be transformed into patterns of peace and joy.
- Scripture plays a crucial role in reframing our thoughts and responses.
- Anxiety is a common struggle and should not be met with shame.
- Preparation and routine are essential for managing anxiety in high-pressure situations.
- Personal growth is a journey that can be facilitated through the algorithm.
- The algorithm encourages reflection and intentionality in daily life.
- Abiding in Christ is fundamental to experiencing true peace.
- Visual aids can enhance understanding and application of the algorithm.
- The conversation highlights the intersection of faith and mental health.
Chapters
'00:00 Introduction to The Anxiety Algorithm
13:18 Understanding Anxiety in Today's World
19:45 Applying the Algorithm in Real Life
25:46 Preparation and Routine for Managing Anxiety
BUY THE BOOK HERE OR PEEK INSIDE:
Anxiety Algorithm https://amzn.to/44GQ8mt
Connect with Ronnie and James: https://journeywise.network/anxiety-algorithm/
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
MENTORING: www.choose2think.co/coaching.html
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.