What keeps you up at night?
- Worries about your family members?
- Your finances?
- Your health?
- Our country?
- Fear
- too much caffeine or a big meal closer to bedtime
- blue light
- haunted by past mistakes and regret and shame?
Sleep is essential for optimal health and we spend about 1/3 of our lives doing it!
But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow.
Let’s take a deep dive into the notion of how to experience peaceful nightly sleep. And all this with the backdrop of Psalm 3!
KEY CATEGORIES
- DAILY HEALTH ROUTINE
- SLEEP ENVIRONMENT
- PRE-BEDTIME BEST PRACTICES
- BRAIN ACTIONS WHILE SLEEPING
- MORNING MUST DO'S
Sleep Aids (Amazon favorites and best sellers)
- Melatonin Gummies for Adults: https://amzn.to/4fSUXgm
- Magnesium Gummies for Adults: https://amzn.to/3HwExxH
- Herbal Organic Chamomile Tea: https://amzn.to/4oTOlCn
- Linen and Room Spray: https://amzn.to/4lTSq73
- Sleep Mask: https://amzn.to/4lTSEuV
- Ear Plugs: https://amzn.to/4oVS3vj
- Blue Light Glasses: https://amzn.to/4fT52dc
- Bed Pillows: https://amzn.to/3JzyVTJ
- Flannel Sheet Set: https://amzn.to/3JSE49v
- Cotton Sheet Set: https://amzn.to/4lJGiFx
- Weighted Blanket: https://amzn.to/4lJGiFx
JOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-group
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.