FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
Join me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health.
"Choose to think, it's not easy."
"Give yourself permission to feel."
"Your thoughts are brain food."
Chapters
00:00 Introduction to Choosing to Think
03:26 Navigating Grief and Stress
06:06 The Importance of Mindset and Neural Pathways
09:11 Coping with Stress and Finding Balance
11:52 Choosing to Think During the Holidays
14:38 Self-Care and Health Awareness
17:39 The Power of Forgiveness and Repentance
20:24 Community Support and Connection
23:05 Gifts for Mental Wellness
26:08 Practical Tips for Brain Health
28:43 Conclusion and Encouragement
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
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