If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.
You’ll learn:
- The fundamental movement patterns to include in every program
- How to optimize training volume for hypertrophy and performance
- The progression methods that keep gains coming long-term
- Why individualizing exercise selection beats cookie-cutter workouts
- And how to make training fun, so you stay consistent for life
This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.
www.tailoredcoachingmethod.com
THINGS MENTIONED:
- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s
- The Tailored Trainer App: www.thetailoredtrainer.com
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👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
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🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
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GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
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IG -https://www.instagram.com/codymcbroom
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INQUIRIES – info@tailoredcoachingmethod.com
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