How to Sustain Fat Loss Results: Follow The Prosper Phase!
In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.
đ What Youâll Learn in This Podcast:
â How to use reverse dieting to stabilize your metabolism.
â Key habits for sustaining fat loss and building a healthy lifestyle.
â The importance of transitioning from fat loss to maintenance.
â Strategies to avoid rebound weight gain after your diet.
đĽ This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success.
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On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
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