Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Are you struggling with patience in your recovery journey? This week Amie and Alana delve into the nuanced concept of patience, its role in healing from betrayal, and how to cultivate it healthily. 

Learn to balance patience with reality, recognize unhealthy patterns, and empower yourself to know when your patience is being honored and when it’s not.

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• Should I Stay Or Go? Struggling with whether to stay in your...

How do couples navigate shared grief and rebuild their relationship after betrayal? This week Amie and Alana explore the phases of healing, particularly focusing on shared grief in Phase Two. 

Listen in as Alana shares a personal example of shared grief in her life, and learn how grieving together can create greater empathy, emotional stability, and a stronger partnership.

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• Believing in You - In this program Amie teac...

Are you struggling with acceptance in your grief journey? This week Amie and Alana delve into the often-overlooked, cyclical nature of acceptance when it comes to betrayal trauma. 

Listen in as they share personal stories and practical advice on learning to face reality, validate your experiences, and ultimately, return to a place of self-trust.

Mentioned in the episode:

• On Grief and Grieving by Elisabeth Kübler-Ross and David Kes...

Are you struggling with the overwhelming emotions of grief? In this episode, Amie and Alana dive deep into the complexities of grief and explore practical strategies to manage its intensity. 

They discuss the importance of grounding techniques, pacing oneself, and the dual awareness concept to navigate through grief in a healthy and balanced way. Listen in for insightful advice on moving forward without drowning in your emotions.

Com...

Have you ever felt like grief is more complicated than it seems? This week Amie and Alana delve into the hidden aspects of grief, especially when it comes from betrayal. 

From mourning the future you envisioned to grieving the loss of self and delayed grief, we explore the intricacies of each. Learn how to recognize these overlooked pieces and find validation on your healing journey.

Referenced in this episode: 

• Reality Collapse a...

Have you ever wondered if true healing is possible after trauma? This week, join us as Akary (Emotional Biohacker and founder of Uhkare Mind Body Soul) shares her transformative journey from corporate stress to understanding the interconnectedness of mind, body, and soul. 

Learn about the significance of nervous system regulation, the power of breathwork, and how to rebuild your foundation after betrayal. Dive into a holistic...

Are you stuck replaying painful memories and wondering how to find peace? In this episode, Amie uncovers why rumination happens and how it serves as a protective mechanism for the mind. 

Discover practical tools to break free from its grip, validate your emotions, and reclaim your present. 

Book a session with Amie to learn how Brainspotting can support you on your healing journey.

Coming up!

• ⁠Unmasked: Paths to Authentic...

This week we are pleased to welcome Bronwyn Schweigerdt, a psychotherapist and anger expert, who explores the intricate relationship between anger and shame. 

Through personal stories and practical exercises, discover the health impacts of suppressed anger and how to develop a healthier relationship with your emotions. 

Connect with Bronwyn through her website, podcast (Angry at the Right Things), or YouTube channel....

Are you unsure about the type of therapy you need after betrayal? Join Amie and Alana this week as they discuss the critical differences between traditional marriage therapy and affair recovery support. 

Discover why it’s essential to have a therapist who is trained in betrayal trauma and learn how to find the right therapeutic path for healing.

Coming up!

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four...

(Keep listening at 18:04 to hear about our NEW scholarship program. Email us at info@chooserecoveryservices.com to learn more!)

Are you struggling to trust your own reality in a relationship? In this powerful episode, Alana explores how we sometimes abandon our truth to align with our partner’s version of reality, when dealing with betrayal trauma.

Understand why this happens and learn practical strategies to reclaim your ...

Are you a therapist or coach balancing your own pain while also tending to your clients' needs? In this special bonus episode Alana explores the complexities of healing while helping others. 

Tune in and learn how to maintain boundaries, avoid burnout, and embrace your humanity in this challenging dual role. 

Also, learn more about our upcoming intensive that is just for YOU! Join us June 12th-15th in Mapleton, UT for our exclusi...

Do you struggle with balancing support versus enabling your partner in your relationship? This week, Amie and Alana clarify how betrayed partners can differentiate between supporting their partner's recovery and over-functioning to their own detriment. 

They offer insights on how to establish healthy boundaries, seek individual support, and foster genuine healing for both partners. Discover practical advice for maintaining your auto...

Feeling stuck in your healing journey? This week, Alana dives into how to recognize stagnation and regain momentum. 

Learn the five signs that indicate you might be stuck and discover actionable steps to reassess and realign your support systems. Embark on a path of empowered action and somatic healing to continue moving forward in your recovery.

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• Courage to Thrive Intensive - This in-person intensive is design...

Ever feel like your body is working against you after experiencing betrayal? This week Amie discusses the importance of listening to your body's signals and believing its wisdom. 

Discover how to stop using therapeutic tools to bypass your feelings and start truly honoring your body's messages for genuine healing and empowerment. Learn how to turn your body from a perceived enemy into a trusted guide on your path to recovery...

Have you ever felt lost or questioned your value after experiencing a betrayal? Join Amie and Alana as they unpack the profound impact of betrayal on self-worth and identity, sharing personal stories and providing insights to reclaim your sense of self.

Learn how to navigate the complex layers of trauma, heal from within, and build a stronger foundation of intrinsic worth and value.

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• The Body Awakened: A Brainspotting...

Are you navigating the painful journey of betrayal and struggling to identify red flags in your relationship? Join us as we discuss common warning signs that a betrayed partner should watch for and how to understand them. 

Learn the importance of earned trust, emotional accountability, and why your healing journey matters. Plus, discover our upcoming events aimed at helping you reclaim your power and move towards transformation.

Refe...

Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recove...

Why is a full disclosure one of the most feared yet vital steps in recovery? This episode dives into the misconceptions about full disclosure, its importance in rebuilding trust, and why it’s just the beginning of deeper healing and connection. 

Learn how full transparency lays the foundation for trust and allows both partners to move forward authentically.

Want to learn more about full disclosures? Listen to our seven-part series: P...

This week Alana joins Luke Gordon on his podcast, Beyond the Facade, as they explore the crucial first step in overcoming compulsive behavior: breaking through denial. 

Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships.

Intensive for Couples:

• Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use ...