Choosing Resilience - Thriving from Cells to Soul, Family to Business

Did you know that when your soul is troubled, it affects the health of your cells?
When we are hurting emotionally, our cells get damaged. Our cells can become damaged if we are in continued mentally and emotionally stressful situations.

If we are not able to resolve stress, anxiety, or fear, our cells become damaged. Oxidative stress starts to settle in and is left undetected by the cell's operating systems.

In this 21st ce...

I have made choices so that I could do what I love to do. When I was young, I wanted to be a professional flutist. My parents supported me in this desire and that is what I did. My soul was comforted, my mind and heart and body fully engaged in music. My hope is that parents will encourage their children to follow their calling so they can live without regrets. So they can live without that nagging feeling of "I wish I had&quo...

We did not grow up knowing about the 5th Law of Cellular Health. It was not one of the "common sense" healthy habits. The 5th law is Cellular Respiration or REDOX Cell Signaling. This is the program of life in the body. It is how all the cells in the body communicate. These tiny redox molecules "command and control" our body's resilience and cell regeneration.

 This is Choosing Resilience — the podcast ...

When our cells are resilient, we can be resilient. In this episode, we review the first four laws of Cellular Health. These are familiar to us all and are based on common sense. When we implement them, we can have better cellular resilience. 

 Excited to share the first few episodes of my new podcast — ‘Choosing Resilience’ is live! These are early episodes while I finish refining the intro and resources — would love your thoughts! 

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"This is the day which the Lord has made. Let us rejoice and be glad in it." My favorite words to begin the day with.  They are part of the Orthodox Christian morning prayer rule. And it is such a good reminder, every day, to be grateful for the new day and give the glory to God.  

The Attitude of Gratitude increases resilience from our cells to our soul!

 Excited to share the first few episodes of my new podcast — ‘Choosin...

Cellular resilience is not something most of us think about — yet it's the foundation of vitality. When our cells are resilient, they adapt, repair, and thrive. But when they're fragile and vulnerable, we’re left wide open to dysfunction, burnout, and disease.
True resilience starts where most people never look — inside the cell. Without it, we're not just tired… we’re fragile. Vulnerable. Living in survival mode...

At our very core, our cells are making efforts to shift us in the direction of resilience. But if we make poor decisions on a moment-to-moment basis, we shift towards the opposite of resilience. Let's be aware of the little choices we are making throughout the day. When we choose what is good and real we can shift towards resilience and thriving. 

 Excited to share the first few episodes of my new podcast — ‘Choosing Resilience...

Welcome to Choosing Resilience, where we explore what it really takes to thrive — from our cellular energy to the strength of our soul, from the health of our families to the success of our businesses.

I'm Joanne Grigoriev, and together, we're diving into the choices, habits, and strategies that build resilience in every area of life.

Because when we choose resilience, we thrive — from cells to soul, family to business.

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