Many of us find ourselves constantly striving to get things done, to be ahead, and to check off everything on our to-do lists. It’s easy to believe that by accomplishing all your tasks, you will finally feel less stressed and more at ease. However, this mindset often leads to a never-ending cycle of anxiety and guilt when you inevitably fall behind.
In this latest podcast episode, let’s explore the importance of managing these emotions and shifting our focus from the end result to actually creating intentional moments in our lives.
In this episode:
- 0:00 The irony behind creating this episode
- 3:22 Exploring guilt, anxiety & shame
- 6:45 Preventative things you can do to prevent overwhelm
- 11:33 Why unfinished tasks make us so anxious
- 16:00 Mindfulness & why it’s imperative to have the life you want
- 16:50 A conversation I had with Joshua & why he inspires me
- 19:33 Practicing acceptance
Resources and links mentioned in this episode
- Listen to Episode 13: Why You Are A People Pleaser (And What To Do About It) HERE
- Full Show Notes HERE
Connect with Monica:
Follow Monica on Instagram , Facebook and TikTok.
To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.com
Follow the podcast on Instagram and Facebook
Join Monica’s email list to become an exclusive insider
Thank you for listening to Choosing To Heal with Monica Leigh!
If you enjoyed this episode, please subscribe & leave a review to help support the podcast and keep future content coming!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.