The holiday season can be a stressful time for many, filled with endless obligations and expectations. It can be a difficult season where old traumas and dealing with difficult family members make it really hard to navigate. Not to mention all of the work that goes into events, decorating, meal cooking, basically all of the things.
In this episode, I’m sharing practical tips so you can STRESS LESS this holiday season!
In this episode:
- 01:00 - What holiday vibe are you projecting?
- 03:31 - How the season of life you’re in affects your holiday expectations
- 06:59 - How to ensure you make time for fun festive activities that are important to you
- 12:03 - How I plan & schedule the holidays by working backwards
- 17:45 - Holiday comparison, FOMO & family guilt trips
- 21:19 - Navigating the holiday season as a co-parent/blended family
Resources and links mentioned in this episode
- Join the Choosing To Heal Community!
- Full Show Notes HERE
Connect with Monica:
Follow Monica on Instagram , Facebook and TikTok.
To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.com
Follow the podcast on Instagram and Facebook
Join Monica’s email list to become an exclusive insider
Thank you for listening to Choosing To Heal with Monica Leigh!
If you enjoyed this episode, please subscribe & leave a review to help support the podcast and keep future content coming!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.