The holiday season can be a stressful time for many, filled with endless obligations and expectations. It can be a difficult season where old traumas and dealing with difficult family members make it really hard to navigate. Not to mention all of the work that goes into events, decorating, meal cooking, basically all of the things.
In this episode, I’m sharing practical tips so you can STRESS LESS this holiday season!
In this episode:
- 01:00 - What holiday vibe are you projecting?
- 03:31 - How the season of life you’re in affects your holiday expectations
- 06:59 - How to ensure you make time for fun festive activities that are important to you
- 12:03 - How I plan & schedule the holidays by working backwards
- 17:45 - Holiday comparison, FOMO & family guilt trips
- 21:19 - Navigating the holiday season as a co-parent/blended family
Resources and links mentioned in this episode
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- Full Show Notes HERE
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