Choosing woo with Restorative Rach

This episode is for the woman in the in-between — no longer who she was, not yet who she’s becoming.

We dive into embracing your inner weirdo, creating nervous system safety so she can come out and play, and how subconscious programming might still be shaping your reality. I share how the upper limit can sneak in and sabotage our goodness — and how to breathe through it, soften into joy, and stay open.

We also explore:
✨ Subconsci...

After years in the cocoon of healing, I’m emerging with a new truth—one that feels raw, real, and wildly liberating.

In this episode, I’m speaking from where I’m at right now: letting go of perfectionism, releasing the pressure to constantly "fix" myself, and remembering the joy of simply being human.

I share what it’s been like to cocoon away from the world, only feeling safe around other people "doing the work," and how that too b...

In this episode, we explore how doing the deep subconscious and somatic work brings you back to the now—the only moment that truly exists.
From collapsing time to becoming a vibrational match to what you desire, we dive into how presence activates your intuition and clair senses, and how your past can become wisdom, not weight.

Whether you're at the start of your awakening or deep in your journey, this episode is here to remind you: ...

In this episode ofChoosing Woo, Rach sits down with her best friend; embodiment, empowerment, and relationship coach -Veronica Jayne.

They have a heart-opening conversation on what it truly means to step into your power. They dive into her journey of shedding limiting beliefs and outdated identities, the magic of safe and loving friendships, and the importance of women celebrating each other. She shares how she has continually evolv...

What if the moments that feel like you're falling apart… are actually the ones where you're being reborn?

In this episode, I talk about the portal to the sacred in-between — the space where old versions of self are laid to rest with love, and new versions are still finding their form. I speak into the grief, the beauty, and the transformation that lives in the void.

You'll hear about:
- Letting past versions of you die with dignity
- H...

Ever wondered how intuitive gifts show up—or if you have them? Spoiler: You do. In this episode, I’m taking you behind the scenes of my own journey with the six clair senses—how they’ve unfolded in my life, how they might be showing up in yours (even if you don’t realise it yet), and ways to strengthen and trust your intuition.

We’ll dive into:
- The six clair senses & how they show up differently for everyone
- Self-doubt...

In this episode, Rach delves into her own personal experience of transitioning from seeking external approval to embracing self-worth. She explores how early influences, can shape beliefs that constant giving is necessary for love and acceptance. This is what led her to a pattern of people-pleasing and a reliance on others' validation.

Throughout the episode, she discusses the challenges of unlearning these deep-seated behaviors and...

In this episode Rach interviews Candice from Higher Mind & soul Therapy, they dive into past lives, near death experiences, the subconscious mind, quantum hypnosis and what all of that has to do with choosing yourself

A little about Candice: Candice, the founder of Higher Mind & Soul Therapy, is passionate about helping individuals heal and transform through energy healing and accessing the subconscious mind.

She offers a...

In this episode of Choosing Woo, I share the intimate story of my own spiritual awakening and how it reshaped my view of the world, including the hospital system.

I explore how awakening creates space for deeper alignment in your life—from shifting friendships, relationships, perspectives, jobs and states to stepping fully into your truth.

This is a journey of empowerment, perspective shifts, and finding the ongoing magic in choosi...

In this vulnerable and heartfelt episode of Choosing Woo, we explore how grief, death, and abortion—experiences often wrapped in pain and stigma—can serve as profound portals to love and transformation.

I share personal insights and reflections on how choosing yourself in the face of loss opens the door to healing, compassion, and a deeper connection to life’s magic

If you are currently moving through grief, or feel you have grief t...

This is our second breathwork journey of the podcast and this time we are diving a little deeper!

We are using the power of the breath to open you up to infinite possibilities and connect to your hearts desires.

If you are ready to experience breathwork on a deeper level, you can check out our breathwork packages by clicking the link below:

https://calendly.com/d/crk6-7yz-x7j

As always, reach out if you have any questions

Rach

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Liz is a Sex Coach & yoni massage therapist who guides women to learn to love their bodies, their yonis and live in pleasure.

This episode is juicy!

We dive deep into:

- Cyclical living

- Death & rebirth cycles

- How to live a life of pleasure

- The menstrual cycle

- How to show up in life authentically

You can find liz on instagram at: @lizgorga

or visit her website at: Liz GorgaFor her free paper cycle tracker click th...

In this episode Rach goes deep into;

- The nervous system

- How to create safety within yourself

- The importance of feeling your emotions & doing the deep inner work

- How doing all of the above has opened her and her clients up to a life of more magic

If you would love to dive deeper into 1:1 breathwork or coaching with Rach please fill in an inquiry form below:

https://calendly.com/d/ckck-s2h-6bf

*Music provided by Zaps...

In this episode Rach interviews Nadia Boermans from mind body sound.

Nadia embarked on her journey in the health industry at just 18, dedicating over two decades to supporting individuals with acquired head injuries.

Her travels through India ignited a profound love for the country’s spiritual essence, shaping her holistic approach to wellness.

Upon returning, she channeled her passion for creativity into renovating houses befor...