In this conversation, Chris and Jen explore the importance of gratitude, emotional awareness, and the process of honoring one's feelings. They discuss personal experiences that highlight the significance of community, the power of pausing to reflect on emotions, and the necessity of planning and taking action to foster personal growth and well-being. The dialogue emphasizes the need for self-awareness and intentional living as tools for navigating life's challenges.
Email for listeners - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Chapters
00:00 - Emotional Intelligence and Decision Making
00:43 - Gratitude and Community Connection
04:27 - Honoring Emotions: A Deep Dive
15:20 - The Framework: Feel, Pause, Plan, Act
22:09 - Exploring Emotions in the Body
29:44 - Honoring Emotions: The Good and the Bad
36:05 - The Power of Pause
46:19 - Pragmatism After the Pause
01:11:48 - Taking Action: The Final Step
01:17:30 - The Rhythm of Feel, Pause, Plan, Act
01:21:09 - Outro
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