Christian Life Coaching for weight loss

Ever feel stuck in that maddening cycle where you know what to do… but you still don’t do it? You’ve planned the meals, prayed the prayers, and promised yourself “this time will be different.” But somehow, you keep breaking your own commitments.

This isn’t just about food, candy, or discipline. It’s about the invisible battle inside of you — the war between your flesh that wants comfort and your spirit that craves freedom.

In this ep...

In this episode of Christian Life Coaching for Weight Loss, Sherrie Kapala uncovers the hidden reason you can’t seem to do what you know you should. Through powerful biblical parallels between Israel’s journey to the Promised Land and your personal transformation, she reveals how unbelief—not weakness—keeps you wandering in old habits.

Discover the mindset shift that moves you from wandering to winning as Sherrie teaches how to:

• ...

Have you ever woken up already under attack in your thoughts?
In this powerful and prophetic episode, Christian Life Coach Sherrie Kapala exposes the hidden emotional patterns that keep women stuck in cycles of frustration, comparison, and self-sabotage on their Christian weight loss journey.

You’ll learn how the enemy uses familiar feelings — like jealousy, rejection, and inadequacy — to distract you from your spiritual progress...

re you struggling with food—or is it actually an obedience problem? In this episode of Christian Weight Loss Radio, Sherrie Kapala unpacks the truth behind cycles of quitting, guilt, and frustration that diets can never fix. Discover how to discern whether you’re facing a food issue or an obedience issue, why wrong patterns produce the wrong fruit, and how one step of obedience can unlock peace, clarity, and strength where willpowe...

Have you ever noticed patterns in the foods you eat and how they affect your mood, sleep, or weight loss progress? In this powerful testimony, I share my personal experience with two surprising culprits—honey and sausage—and how they impacted my insulin, mood, menopause symptoms, and ability to lose weight.

In this episode, you’ll learn:

• How honey spiked my insulin and triggered mood swings, cravings, and stalled fat loss.

• Why eat...

Are cravings running your day? Do emotions and food choices feel stronger than your willpower? In this episode of The Podcast, Sherrie Kapala unpacks the biblical truth that brings real Christian weight loss freedom.

You’ll discover why diets don’t break chains, why emotional eating keeps you bound, and how Spirit-led weight loss is different from every “quick fix” solution. Sherrie explains how Kingdom freedom contrary to the world...

Have you ever wondered why Christian life coaching for weight loss is so powerful—and so different from every other weight loss program you’ve tried?

In this episode, I reveal what makes faith-based weight loss coaching life-changing. You’ll discover why diets and willpower alone can’t set you free, and how inviting God into your journey shifts everything. Christian weight loss coaching isn’t just about what you eat—it’s about renew...

Food isn’t innocent. It’s one of the enemy’s most subtle weapons against Christian women in weight loss.

Have you ever felt blinded in your weight loss journey, unsure of what foods are helping or hurting you?

Or misled — watching diets work for others but not for you? Do you feel punished, as if no matter what you try, your body refuses to change?

Do you feel confused, giving yourself permission to eat what you know you shouldn’t — ...

Have you ever wondered why weight loss feels so hard, like you’re stuck in the same cycle no matter what you try? I used to feel the exact same way—until the Lord showed me that what was really keeping me stuck wasn’t food, or willpower, or even my schedule. It was the lies I believed about weight loss.

In this raw, testimonial-style episode, I’m exposing those lies and sharing the biblical truth that set me free. If you’ve been fru...

So many women long to “just eat intuitively” and avoid meal plans because they feel too much like dieting. But the truth is, a meal plan isn’t bondage — it’s infrastructure. It’s the God-given path that helps you stay steady and succeed. Without structure, confusion takes over. With boundaries, you walk in true freedom.

In this episode, I’ll show you why diet is bondage, but boundaries are the path to freedom. You’ll see how the die...

What happens when you finally stop fighting cravings, hormones, and frustration and step fully into surrender and obedience to God?

In this week’s interview, you’ll meet DeAnne, a woman who faced the heavy weight of menopause, depression, and disappointment… and then experienced the breakthrough that changed everything.

She shares the moment “it all became easy”… and the joy of when “all of a sudden, they noticed!” Her story is one o...

From Struggle Island to Your Promised Land: The Freedom Boat You’ve Been Waiting For

Are you tired of circling the same mountain?
Tired of emotional eating, giving in to temptation, and feeling like your inability to lose weight has become a way of life?

That’s what Struggle Island feels like — stuck, weighed down, and defeated.

But you don’t have to stay there. There’s a Freedom Boat waiting for you — and it’s called The Seeker’s ...

So many women feel stuck — spinning in cycles of overeating, drinking, scrolling, and procrastination — no matter how much they pray. The reason? You’re trying to cast out what must be crucified.

In this episode, I share the revelation the Lord gave me at 1:30 in the morning: resurrection power is only for those living by the Spirit. Flesh cannot be cast out — it must be nailed to the cross.

You’ll learn:

• Why desires (your craving...

Have you ever woken up already feeling behind, heavy, or irritated, before your day even begins? Or maybe your day was going fine until suddenly the atmosphere shifted, and you could sense resistance pressing in? That’s not random. That’s the enemy prowling around, leaving pawprints before he roars (1 Peter 5:8).

In this powerful episode, I share a real story from my own morning where irritation, tiredness, and pressure were baiting...

Are you tired of trying diet after diet only to end up right back where you started? In this episode of Christian Life Coaching for Weight Loss, Sherrie Kapala reveals the root cause behind why so many women struggle to lose weight and why diets always fail to create lasting freedom.

Your weight isn’t just about food or exercise it’s the fruit of deeper roots. If you’ve ever asked, “Why can’t I lose this weight, Lord?” this message ...

If you’ve been stuck in your weight loss journey, trying diet after diet, starting over every Monday, and still not seeing results, this episode is for you.

In Why You Still Can’t Lose Weight (and the Real Freedom You’re Missing), I break down the real reason diets keep failing you and why it has nothing to do with willpower or discipline. You’ll discover:

The hidden losses that come with weight gain, physically, emotionally, and sp...

You’ve tried diets, counted calories, and started over more times than you can remember… but something still keeps you stuck. The problem isn’t just food or willpower. There’s a hidden weight you’ve been carrying, the weight of trauma. In this episode, I uncover how moments of trauma taught you to believe lies that have kept you bound, and why breaking free from those lies through Christ is the missing key to lasting weight loss. I...