Self-care is more than the occasional spa day. According to Janice McWilliams, who is a therapist, spiritual director, author, and speaker, self-care is something we should strive for daily. In this interview, she recounts how her anxiety levels rose during the pandemic and what she implemented to move her throughout the day. As Christians, we often find ourselves constantly running and pouring out until we are totally empty. It is time for some daily self-care as the second greatest command of the bible tells us. Tune in to hear the full interview.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com