Chronic Conversations
Chronic Conversations is the podcast for women who feel dismissed, overlooked, and exhausted from trying everything—yet still don’t feel like themselves. Hosted by Katherine Rose, Certified Integrative Health Practitioner, founder of ThriveWell, and future published author, each episode dives into the real, raw, and often unspoken sides of chronic illness—personal stories of healing, symptoms that get dismissed, the emotional weight of burnout, and what it really takes to reclaim your energy and your life. We share honest conversations, expert insights, and practical strategies that go beyond symptom management—and get to the root cause. From navigating medical gaslighting to learning how to tune into your own body’s wisdom, this is your space to feel seen, supported, and empowered to take back control of your health and your life. It’s time to drop the stress—not the ball—and start thriving. Welcome to your new favorite wellness conversation.
Episodes
What happens when your career is thriving—but your body starts breaking down?
In this raw and unfiltered debut episode of Chronic Conversations, hosts Katherine Williams and Nikki Candito take you behind the curtain of chronic illness—the silent battles, the misdiagnoses, the days when just getting out of bed feels like a win.
Katherine opens up about her struggle with Hashimoto’s and SIBO, tracing the years it took to find real an...
What if your dream home was slowly poisoning you and your kids—and you didn’t even know it?
In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her family’s jaw-dropping journey through toxic mold exposure and the chronic illnesses it triggered. From mysterious symptoms like brain fog and migraines to full-blown autoimmune diagnos...
What if feeling more energized, less stressed, and more in control of your health was just one Sunday away?
In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown, for a down-to-earth and energizing conversation on creating a reset rhythm that actually works for busy moms.
From battling postpartum depression to building a thriving ...
If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing—a holistic, empowering way to align your nutrition, workouts, and mindset with your hormonal phases. You’ll learn how to work with your body instead of against it, reduce PMS symptoms, boost energy, and feel more in control of your health.
This isn’t about doing everything perfectly—it’s abou...
She beat cancer. Twice.
And she’s not here to sugarcoat it.
In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back.
Diagnosed with breast cancer at 34, Joya did everything the doctors recommended — chemo, immunotherapy, surgery. But when the cancer returned six years later, something i...
What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough?
In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, eye-opening conversation about the hidden factors sabotaging women’s health. From Kate’s journey as a professional athlete battling undernourishment to uncovering the critical roles of detoxification, metabolis...
Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with invisible illness.
Drawing from her own journey with Hashimoto’s and the stories of countless clients, Katherine dives into the often-overlooked reality of chronic symptoms—fatigue, brain fog, loneliness—and how...
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