Cozy Chats with Chronically Exhausted Entrepreneurs

In this episode, Abigail Alvarez and I chat about the different types of podcasts entrepreneurs can launch, focusing on solo versus guest formats. We share practical tips on setup, technology, guest vetting, and content structuring to help listeners create accessible and effective podcasts.

Key  Topics

• Different podcast formats and their benefits
• Technical setup and tools for recording
• Guest vetting and interview preparation
• Co...

This is the second in a series with Abigail Alverez, a Podcast Manager and Content Repurposing Specialist to help chronically ill and neurodivergent entrepreneurs start their own business podcast, to share their voice with the world and market their products and services with authenticity and low effort!

In this episode, we explore the essentials of starting and running a podcast, focusing on tech, systems, branding, and content pla...

On this episode I talked to Abigail Alvarez - a podcast manager and content repurposing specialist - and together we explored the world of podcasting, discussing its anti-capitalistic nature, the importance of community, and strategies for content creation and SEO. 

We covered practical tips for starting a podcast, including hosting options, marketing strategies, and the significance of finding the right guests. Overall, the co...

In this episode, I chat with April from the Invisible Illness Podcast about how her faith influences her approach to business, balanced with her faith and chronic illness. 

Faith is often a difficult topic these days, but it is as much a part of us as our disabilities and when we can connect on the base of - all lives matter, no matter their beliefs - we can create a community that supports us and helps us heal and grow. April ...

In this episode I am chatting with Emry, owner of Rest Required, a stationery business that helps bring more awareness and a little bit of humor to chronic illness, neurodivergence, and mental health, and we're discussing how to manage a business and parenting with a good dose of neurodivergence in the mix!

Emry shares how she practices good communication, sets boundaries and some of the systems you can put in place to make sure...

In this episode of Chronically Cozy Business Chats, I talked to Gail Fraser, CEO of Work Simple. She is a systems strategist and self-proclaimed Operations Fairy Godmother, helping creative service providers and wedding professionals implement and optimize systems for their business. More recently she has become known as the Anti AI Systems Strategist as she’s integrated her stance on AI generated content into her brand. ...

In this episode of Cozy Chats, I talked to Salome Savage, owner of the Prismatic Heart Agency, for a deep dive into the when, why and how of delegation. For many neurodivergent and chronically ill entrepreneurs, the traditional "corporate" way of running a business, strict scheduling, constant availability, and neurotypical productivity standards, leads to burnout and resentment. 

Key Topics

• The Signs You Need to Delega...

In this episode I sat down with the incredible Erica Settino, an author, artist, activist, and a late-diagnosed AuDHDer, just like me. We peeled back the layers on what it actually looks like to build a business when you’re neurodivergent!

We got real about the absolute exhaustion of trying to navigate traditional workspaces while masking our way through the day, and why so many of us eventually decide to burn it all down and ...

In this episode of Cozy Chats, I sat down with Online Business Manager Gabby Camacho from The GC Method to chat about the most important systems that you need to have set up when running a business while navigating chronic illness and neurodivergence.

During this Chat, Gabi shares her top three systems for documentation and staying on track, scheduling and setting boundaries with clients. 

Key topics include:

• The Importan...

In this episode I talked to fellow dog mom, Kirsten "K" Matthews, a virtual dog trainer known as "The Canine Detective." In this conversation, we discuss all the benefits of having a dog while working from home, and how our pets can help our mental health. We also talk about how to care for pets while managing chronic illness and neurodivergence, breaking down the myths of hustle-culture-style pet ownership and offering realistic, ...

In this episode, I am joined by Avery Roberts and Kelly Berger, the hosts of the Wheel Talk podcast. Together, they dive into the vital importance of building community and creating accessible spaces for disabled voices.

Both Avery and Kelly, who live with an ultra-rare neuromuscular condition (congenital muscular dystrophy), share their personal experiences as advocates within the disability community. As podcast hosts themselv...

In this episode of Cozy Chats, Sarah Householder (The Witty Ladybug) and I tear down the 'hustle culture' myth and get into why you need to channel the 'audacity of a mediocre white man' to override imposter syndrome. 

Key Takeaways

• When imposter syndrome hits, adopt the "audacity of a mediocre white man."
• If traditional advice like "post every day," or rigid business plans doesn't work for your brain or body, it&rs...

In this episode, I sit down with Liz Cruz to explore sustainable social media strategies for creators navigating chronic illness, neurodivergence and low-energy seasons. We deconstruct the "hustle" culture of content creation, offering a roadmap for building an authentic community without the burnout. Together, we cover actionable approaches to platform management, effective content pillars, and overcoming the mental barriers to sh...

In this episode I talk to Tiffany Leader to discuss the challenges of burnout, especially for chronically ill and neurodivergent entrepreneurs. 

After commiserating together and sharing our own experiences, tiffany share various strategies for managing energy, the importance of self-compassion, and the role of support systems in preventing burnout. 

Meet the Cozy Creator

Tiffany Leader is the CEO and Licensed C...

On This Episode of Cozy Chats

I spoke with Candice, a mental health therapist and burnout coach, about the challenges and strategies of balancing parenthood, neurodivergence, and running a business. 

We discussed the importance of building a burnout-proof life, and the necessity of aligning values and intentions. Candice shares insights on creating effective systems, the significance of communication in relationshi...

In this episode I took some time to slow down and get cozy with Kirien, a multi-passionate mindfulness practitioner, about the importance of slowing down and creating a cozy space around you. 

He talks about building his practice and space all around the concept of mindfulness, and wanting to help others find that peace as well. Kirien shares insights into various modalities such as Reiki, sound healing, and forest therapy, emp...

A Cozy Chat with Jess of Jess Creatives About How your Website and SEO can Work while you Rest

On This Episode of Cozy Chats

Jess and I dive into the importance of websites and SEO! If you're feeling overwhelmed by digital marketing, this guide will break down the essentials for you.

With social media's growing dominance, many may question the necessity of owning a website. However, Jess argues that having your own platform i...

On This Episode of Cozy Chats I had such an engaging chat with Lyndsey Hanna where we dove into the importance of setting boundaries, especially for neurodivergent folks.

Lyndsey shared her whole journey in HR, talking about the challenges of speaking up for yourself at work and how crucial it is to know your own energy and environment.

We also dove into some really practical stuff like using contracts for setting b...

A Cozy Chat with Artist, Carla Fairchild - About the way art and creativity has given her a therapeutic outlet to grow and heal from a rare chronic illness that tried to steal her joy. 

In this Cozy Chat, Carla Fairchild joined me from her bed, as it was a high pain day for her, and this started us on the topic of how chronic illness steals our abilities– but also how it creates resilience and strength as we learn to...