How Can I Accept My Pain?

Pain - both physical and emotional - is part of the human experience, but it's also a part that most of us don't like. However, in order to truly live fulfilled lives, we need to be able to accept it. This is especially true for chronic illness warriors.
In this episode we talk about:

• what acceptance is and isn't
• why acceptance is important
• different types of acceptance
• an acceptance practice to get you started

Check out the following acceptance practices:
Urge Surfing
The Kind Hand
Observe-Breathe-Expand-Allow

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