How Can Switching to a Plant-Based Diet Help My Chronic Illness? with Kathy A. Davis

Plant-based lifestyle coach and cookbook author, Kathy A. Davis, joins me this week as we discuss the benefits of eating plant-based foods and the impact on overall health and wellness, as well as results she's seen with some of her clients who have chronic illnesses.
In this episode we discuss:

• benefits of plant-based diet
• how to track how food makes you feel
• an awesome recipe to get us started

Guest Bio:
Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. 

Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. 

Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They’ve been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks!

Follow Kathy on Instagram @veginspired
Visit Kathy's website for her cookbooks and coaching: veginspired.com
Join Kathy's Facebook group: https://www.facebook.com/groups/veginspiredfoodies

Follow the show on Instagram @chronically.living_ and on Twitter @janevspain.

Support the show on Patreon to access weekly bonus content (this week: why water intake is important): https://www.patreon.com/chronically_living