Plant-based lifestyle coach and cookbook author, Kathy A. Davis, joins me this week as we discuss the benefits of eating plant-based foods and the impact on overall health and wellness, as well as results she's seen with some of her clients who have chronic illnesses.
In this episode we discuss:
- benefits of plant-based diet
- how to track how food makes you feel
- an awesome recipe to get us started
Guest Bio:
Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress.
Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be.
Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They’ve been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks!
Follow Kathy on Instagram @veginspired
Visit Kathy's website for her cookbooks and coaching: veginspired.com
Join Kathy's Facebook group: https://www.facebook.com/groups/veginspiredfoodies
Follow the show on Instagram @chronically.living_ and on Twitter @janevspain.
Support the show on Patreon to access weekly bonus content (this week: why water intake is important): https://www.patreon.com/chronically_living
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