We're talking about values-based living. Doing things to improve our lives, even with chronic illness and chronic pain, which sometimes means going outside of our comfort zone. This is the second-part to the episode, "Why Can Connecting With Your Values Improve Your Well-Being?"
In this episode we discuss:
- what values based living is
- SMART goal setting
- HARD barriers to living by our values and how to overcome them
Support the show and get this week's Patreon contact by following this link: https://www.patreon.com/chronically_living
Follow the show on Instagram @chronically.living_
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